Patsy3540's Journal, 24 March 2013

Wish me luck

146.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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675 kcal

Fat: 23.93g | Prot: 65.90g | Carb: 27.45g.   Breakfast: isopure whey, strawberries, banana, Pure Almond Milk - Unsweetened Original, egg beater. Lunch: silk ppure almond milk - unsweet, Advantage Cashew Trail Mix Bar. Dinner: swordfish. Snacks/Other: gin. more...

2309 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 7 hours. more...