Patsy3540's Journal, 24 March 2013

Wish me luck
146.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

Diet Calendar Entries for 24 March 2013:
675 kcal Fat: 23.93g | Prot: 65.90g | Carb: 27.45g.   Breakfast: isopure whey, Pure Almond Milk - Unsweetened Original, banana, strawberries, egg beater. Lunch: Advantage Cashew Trail Mix Bar, silk ppure almond milk - unsweet. Dinner: swordfish. Snacks/Other: gin. more...
2309 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 7 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Patsy3540's weight history


Patsy3540's Recent Activity

Patsy3540's Own Activity

No recent activity.

Patsy3540's Buddies

No recent activity.

Atkins Recent Activity

Rains120 supported sickert08's Journal Entry.
Carmenjo supported dm_lytle's Journal Entry.
Sandy701 commented on their Journal Entry.
Patti No Cake updated their Exercise Diary.
55 Chevy recorded a Journal Entry and a Weigh In at 196.0 lb.
analisa1968 added dboza's Cream Cheese Biscuit recipe to their cook book.
Bluegin recorded a Weigh In at 164.0 lb.
dianemillervuoso recorded a Weigh In at 181.0 lb.