kevisme's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013

Diet Calendar Entries for 24 March 2013:
2192 kcal Fat: 71.54g | Prot: 150.56g | Carb: 235.12g.   Breakfast: Special K Fruit Crisps - Blueberry. Lunch: cottage cheese, vigo . Dinner: perdue simply, 100% Whole Grain Penne, italian chicken sausage, mozz, spaghetti sauce. Snacks/Other: almond silk, yoplait greek frozen. more...
3330 kcal Activities & Exercise: Driving - 30 minutes, Sitting - 8 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Kevisme's diet plan  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Kevisme's diet plan

kevisme's weight history

kevisme's Recent Activity

kevisme's Own Activity

No recent activity.

kevisme's Buddies

sarahduke supported Samuel Abernathy's Journal Entry.

Other Member Diet Recent Activity

mamaxs5 recorded a Journal Entry and a Weigh In at 231.6 lb.
losinit1655 supported brinella's Journal Entry.
BobbyD14 recorded a Journal Entry and a Weigh In at 215.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
fairy recorded a Weigh In at 156.8 lb.
Calla47 recorded a Weigh In at 236.0 lb.
Randy29650 recorded a Weigh In at 233.4 lb.
Tammy_13 recorded a Weigh In at 200.0 lb.