kevisme's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013

Diet Calendar Entries for 24 March 2013:
2192 kcal Fat: 71.54g | Prot: 150.56g | Carb: 235.12g.   Breakfast: Special K Fruit Crisps - Blueberry. Lunch: vigo , cottage cheese. Dinner: italian chicken sausage, perdue simply, mozz, spaghetti sauce, 100% Whole Grain Penne. Snacks/Other: yoplait greek frozen, almond silk. more...
3330 kcal Activities & Exercise: Driving - 30 minutes, Sitting - 8 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Kevisme's diet plan  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kevisme's weight history


kevisme's Recent Activity

kevisme's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

smileyreiley recorded a Journal Entry and a Weight Entry at 141.6 lb.
Mitch Gordon recorded a Weight Entry at 251.2 lb.
abigpapa4u recorded a Weight Entry at 233.4 lb.
Happy*Snappy supported swink1775's Journal Entry.
CRIS SAVAGE updated their Exercise Diary.
isabel luis marroquin is following sydvicious9127.
AdamansTemplum recorded a Weight Entry at 196.9 lb.
murphthesurf supported Diea's Journal Entry.