kevisme's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
210.6 lb Lost so far: 19.4 lb.    Still to go: 210.6 lb.    Diet followed 100%.

Diet Calendar Entries for 24 March 2013:
2192 kcal Fat: 71.54g | Prot: 150.56g | Carb: 235.12g.   Breakfast: Special K Fruit Crisps - Blueberry. Lunch: cottage cheese, vigo . Dinner: perdue simply, 100% Whole Grain Penne, italian chicken sausage, mozz, spaghetti sauce. Snacks/Other: almond silk, yoplait greek frozen. more...
3330 kcal Activities & Exercise: Driving - 30 minutes, Sitting - 8 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Kevisme's diet plan   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kevisme's diet plan



kevisme's weight history


kevisme's Recent Activity

kevisme's Own Activity

No recent activity.

kevisme's Buddies

sarahduke recorded a Journal Entry.

Other Member Diet Recent Activity

Chillie Willie commented on anewannie's Journal Entry.
dawn0293 recorded a Weigh In at 155.4 lb.
NotAWatcher updated their Food Diary.
Anne2233 recorded a Weigh In at 117.0 lb.
RSher1242 recorded a Weigh In at 201.4 lb.
Msharp recorded a Journal Entry and a Weigh In at 220.2 lb.
tonettem recorded a Weigh In at 159.0 lb.
Tina Dee supported ALZ's Journal Entry.