kevisme's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
210.6 lb Lost so far: 19.4 lb.    Still to go: 210.6 lb.    Diet followed 100%.

Diet Calendar Entries for 24 March 2013:
2192 kcal Fat: 71.54g | Prot: 150.56g | Carb: 235.12g.   Breakfast: Special K Fruit Crisps - Blueberry. Lunch: cottage cheese, vigo . Dinner: perdue simply, 100% Whole Grain Penne, italian chicken sausage, mozz, spaghetti sauce. Snacks/Other: almond silk, yoplait greek frozen. more...
3330 kcal Activities & Exercise: Driving - 30 minutes, Sitting - 8 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Kevisme's diet plan   losing 1.0 lb a week

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