kevisme's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013

Diet Calendar Entries for 24 March 2013:
2192 kcal Fat: 71.54g | Prot: 150.56g | Carb: 235.12g.   Breakfast: Special K Fruit Crisps - Blueberry. Lunch: vigo , cottage cheese. Dinner: italian chicken sausage, perdue simply, mozz, spaghetti sauce, 100% Whole Grain Penne. Snacks/Other: yoplait greek frozen, almond silk. more...
3330 kcal Activities & Exercise: Driving - 30 minutes, Sitting - 8 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Kevisme's diet plan  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kevisme's weight history


kevisme's Recent Activity

kevisme's Own Activity

No recent activity.

kevisme's Buddies

sarahduke updated their Exercise Diary.

Other Member Diet Recent Activity

Sesbws updated their Food Diary.
Mickey-poo updated their Food Diary.
BadBoyBlue updated their Food Diary.
Jo M Ireson updated their Food Diary.
marthamary54 recorded a Weight Entry at 183.0 lb.
ruse1234 recorded a Journal Entry.
lightfield recorded a Weight Entry at 204.0 lb.
http-suicidals recorded a Journal Entry and a Weight Entry at 112.4 lb.