kevisme's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013

Diet Calendar Entries for 24 March 2013:
2192 kcal Fat: 71.54g | Prot: 150.56g | Carb: 235.12g.   Breakfast: Special K Fruit Crisps - Blueberry. Lunch: vigo , cottage cheese. Dinner: italian chicken sausage, perdue simply, mozz, spaghetti sauce, 100% Whole Grain Penne. Snacks/Other: yoplait greek frozen, almond silk. more...
3330 kcal Activities & Exercise: Driving - 30 minutes, Sitting - 8 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Kevisme's diet plan  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kevisme's diet plan



kevisme's weight history


kevisme's Recent Activity

kevisme's Own Activity

No recent activity.

kevisme's Buddies

sarahduke recorded a Journal Entry.

Other Member Diet Recent Activity

j_dalbar supported wannabhealthier's Journal Entry.
jennyfair9 recorded a Weigh In at 247.4 lb.
Hipaagrammy commented on JDbowler's Journal Entry.
LeRoy_doeney recorded a Weigh In at 190.8 lb.
Daninwall recorded a Weigh In at 173.8 lb.
Rguarino recorded a Journal Entry.
drchele recorded a Weigh In at 142.8 lb.
Maine coon commented on Draglist's Journal Entry.