kevisme's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013

Diet Calendar Entries for 24 March 2013:
2192 kcal Fat: 71.54g | Prot: 150.56g | Carb: 235.12g.   Breakfast: Special K Fruit Crisps - Blueberry. Lunch: vigo , cottage cheese. Dinner: italian chicken sausage, perdue simply, mozz, spaghetti sauce, 100% Whole Grain Penne. Snacks/Other: yoplait greek frozen, almond silk. more...
3330 kcal Activities & Exercise: Driving - 30 minutes, Sitting - 8 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Kevisme's diet plan  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kevisme's weight history


kevisme's Recent Activity

kevisme's Own Activity

No recent activity.

Following

sarahduke recorded a Journal Entry and a Weight Entry at 199.4 lb.

Other Member Diet Recent Activity

TomLong supported John10251's Journal Entry.
Ange1s_Dont_Eat supported CaerinOReilly's Journal Entry.
abbadabba supported KayBuckaroo's Journal Entry.
jengetfit123 supported Laura L G's Journal Entry.
MandyJ1981 is following KayBuckaroo.
Iwantdoughnuts supported Rella918's Journal Entry.
allanb1 recorded a Weight Entry at 221.0 lb.
rubato456 commented on their Journal Entry.