Lana J's Journal, 24 March 2013

Ate too mcuh today, cold rainy swollen lymphs, just ate too much. I want to go fix toast. Trying to talk myself out of it and fix herbal tea.!!!
125.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2013:
2408 kcal Fat: 82.02g | Prot: 144.41g | Carb: 299.93g.   Breakfast: apple. Lunch: Bone-in Slow Roasted Turkey Breast Roast, sunflower seed bread, Pure Raw Honey. Dinner: egg whole, med,kroger, Egg White, Coconut oil, extra virgin . Snacks/Other: coconut oil, almond milk, Natural Pure Raw Honey, apple, cod,  sleepy time tea, pop corn, cacao , raw honey, Pumpernickel with Whole Rye Kernels. more...
on diet Lana J's own diet   gaining 1.4 lb a week

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