Lana J's Journal, 24 March 2013

Ate too mcuh today, cold rainy swollen lymphs, just ate too much. I want to go fix toast. Trying to talk myself out of it and fix herbal tea.!!!
125.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2013:
2408 kcal Fat: 82.02g | Prot: 144.41g | Carb: 299.93g.   Breakfast: apple. Lunch: Bone-in Slow Roasted Turkey Breast Roast, sunflower seed bread, Pure Raw Honey. Dinner: Coconut oil, extra virgin , Egg White, egg whole, med,kroger. Snacks/Other: apple, Natural Pure Raw Honey, pop corn, coconut oil, cod, almond milk, cacao , Pumpernickel with Whole Rye Kernels, raw honey,  sleepy time tea. more...
on diet Lana J's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Lana J's weight history


Lana J's Recent Activity

Lana J's Own Activity

No recent activity.

Lana J's Buddies

No recent activity.

Other Member Diet Recent Activity

gmcdonell joined group 50's with 25-50 lbs to Lose.
FloridaAngel supported izzypup68's Journal Entry.
echiang recorded a Journal Entry and a Weight Entry at 159.6 lb.
Gallegos3 recorded a Journal Entry and a Weight Entry at 195.0 lb.
Yourpissingmeoff commented on their Journal Entry.
nadia uck recorded a Journal Entry.
SB1718 recorded a Weight Entry at 226.7 lb.
Linda Greseth recorded a Weight Entry at 188.0 lb.