Lana J's Journal, 24 March 2013

Ate too mcuh today, cold rainy swollen lymphs, just ate too much. I want to go fix toast. Trying to talk myself out of it and fix herbal tea.!!!
125.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2013:
2408 kcal Fat: 82.02g | Prot: 144.41g | Carb: 299.93g.   Breakfast: apple. Lunch: sunflower seed bread, Pure Raw Honey, Bone-in Slow Roasted Turkey Breast Roast. Dinner: Egg White, egg whole, med,kroger, Coconut oil, extra virgin . Snacks/Other: coconut oil, almond milk, Natural Pure Raw Honey, apple, Pumpernickel with Whole Rye Kernels, cacao , pop corn, raw honey,  sleepy time tea, cod. more...
on diet Lana J's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lana J's own diet



Lana J's weight history


Lana J's Recent Activity

Lana J's Own Activity

No recent activity.

Lana J's Buddies

jparlett and isaacben42 are now buddies.

Other Member Diet Recent Activity

Gym Rat recorded a Weigh In at 201.0 lb.
Brand 77 joined group South Africa.
tersignirose recorded a Weigh In at 143.0 lb.
CaseyCullen87 recorded a Weigh In at 145.0 lb.
nicholaix replied to jmb3450's post - Body Fat Percentages.
oryhannboot recorded a Weigh In at 114.0 lb.
rpcj recorded a Weigh In at 192.6 lb.
SabbyKat recorded a Weigh In at 303.0 lb.