clearjewel's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
216.0 lb Lost so far: 0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
1941 kcal Fat: 66.16g | Prot: 82.08g | Carb: 267.69g.   Breakfast: Hearty Wheat Pancakes, Brown and Serve Reduced Fat Turkey Sausage. Lunch: Tropicana Pink Lemonade (8 oz), Pepsi (20 oz), Doritos Locos Tacos, Beef Burrito. Dinner: Honey Smacks, 1% Lowfat Milk. Snacks/Other: Coffee (Brewed From Grounds), Organic Brown Sugar, Hazelnut Creamer, Cashew Halves and Pieces, American Cheese (Low Fat, Pasteurized), Grapes. more...
3365 kcal Activities & Exercise: Desk Work - 1 hour, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 1 hour, Homework - 7 hours, Church - 2 hours, Housework - 1 hour, Resting - 30 minutes, Journaling - 1 hour, Grooming - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 7 hours. more...
on diet Fat Smash Diet   gaining 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Fat Smash Diet

clearjewel's weight history

clearjewel's Recent Activity

clearjewel's Own Activity

No recent activity.

clearjewel's Buddies

No recent activity.

Other Member Diet Recent Activity

Draglist supported madanjen's Journal Entry.
ridesabike2 recorded a Weigh In at 133.0 lb.
Gnewfry commented on ammittai's Journal Entry.
cmlynn added amm1114's Japanese Cucumber Salad recipe to their cook book.
kuwa2004 recorded a Weigh In at 129.6 lb.
starstar73 commented on GLAMMER's Journal Entry.
old hag updated their Food Diary.
Frank_D recorded a Weigh In at 208.6 lb.