clearjewel's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
216.0 lb Lost so far: 0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
1941 kcal Fat: 66.16g | Prot: 82.08g | Carb: 267.69g.   Breakfast: Brown and Serve Reduced Fat Turkey Sausage, Hearty Wheat Pancakes. Lunch: Beef Burrito, Doritos Locos Tacos, Tropicana Pink Lemonade (8 oz), Pepsi (20 oz). Dinner: 1% Lowfat Milk, Honey Smacks. Snacks/Other: Cashew Halves and Pieces, Hazelnut Creamer, Organic Brown Sugar, Grapes, Coffee (Brewed From Grounds), American Cheese (Low Fat, Pasteurized). more...
3365 kcal Activities & Exercise: Desk Work - 1 hour, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 1 hour, Homework - 7 hours, Church - 2 hours, Housework - 1 hour, Resting - 30 minutes, Journaling - 1 hour, Grooming - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 7 hours. more...
on diet Fat Smash Diet   gaining 0.3 lb a week



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