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been so busy I don't have a ton of time to fixate on food. Helping out a lady who has a small dog that loves to play ball constantly, so I have been bending over 3-5 times a minute for at least 20 minutes 6 days a week and throwing the ball I alternate arms too.
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285.0 lb
Lost so far: 0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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losing 9.3 lb a week
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