wintersmith's Journal, 14 August 2010

Business travel and work hours have been killer lately. Nothing like being three thousand miles from home for a couple of weeks, not to mention a ton over overtime (so no exercise) to bump you off track.

However, I should shortly be back on my game.

Diet Calendar Entry for 14 August 2010:
1873 kcal Fat: 85.41g | Prot: 147.51g | Carb: 115.43g.   Breakfast: Scrambled Egg, Bacon (Cured), pancakes. Lunch: Beef Veggie Bowl. Dinner: Wahoo's Blackened Chicken Salad. Snacks/Other: Jay Robb Vanilla Whey Protein, Thin mints. more...


Glad you're back! 
15 Aug 10 by member: Shia34
HI Thank you for your comment on my journal. I appreciate the advice. Glad you are back! 
15 Aug 10 by member: chattycathy1955
Whew! there you are!!! I am sure your overtime $$$ will make you feel better, now come on man - I need work out news! heehe 
16 Aug 10 by member: cindyshine


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