Weigh In record (no journal entry) for 24 March 2013
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156.5 lb
Lost so far: 12.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2013:
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999 kcal
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Fat: 34.50g | Prot: 27.61g | Carb: 145.01g.
Lunch: French Fries (Medium), Coca-Cola (Medium). Dinner: Toasted White Bread, Peanut Butter, 2% Fat Milk (Semi-Skimmed Milk), Chocolate Milkshake Powder. more...
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losing 12.3 lb a week
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