oneaquarius's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
128.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2013:
654 kcal Fat: 16.00g | Prot: 38.21g | Carb: 91.77g.   Breakfast: Fat Free Banana Cream Pie Yogurt. Lunch: Toaster Size Low Fat Plain Bagel. Dinner: Chicken Helper - Fettuccine Alfredo. Snacks/Other: Natural Bliss Low Fat Vanilla Coffee Creamer (Coffee-Mate), Coffee (Instant Powder, Decaffeinated, with Water). more...
on diet Calorie Count   gaining 0.7 lb a week

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