crabby Kat's Journal, 24 March 2013

Not too shabby! 3.4 pounds gain in two weeks of vacation eating is fine with me!
133.0 lb Lost so far: 69.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
1953 kcal Fat: 37.36g | Prot: 102.47g | Carb: 309.22g.   Breakfast: Fat Free Milk, Organic Pumpkin Flax Plus Granola. Lunch: Water, Nonfat Lemon Greek Yogurt, Fruit & no nut bar, Kale Joy. Dinner: Turkey Noodle Soup (Home Recipe), the good bean, Fuji Apples, Whole Wheat Roll. Snacks/Other: Chewy Bars - Oats & Chocolate, Water, Organic Lollipops, Cookies 'N Cream. more...
2153 kcal Activities & Exercise: Sitting - 5 hours, Shopping - 1 hour, Driving - 1 hour, zumba with Sarah - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   gaining 1.4 lb a week


Rock Star Hula Gal! 
24 Mar 13 by member: FullaBella
That is pretty good! Hope you had a good trip.  
25 Mar 13 by member: posterchild66
Welcome home. 
26 Mar 13 by member: sarahsmum
No bad!!!! Way to go! 
28 Mar 13 by member: Neptunebch
28 Mar 13 by member: crabby Kat


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