Awoods10's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
140.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2013:
1405 kcal Fat: 96.18g | Prot: 98.16g | Carb: 26.91g.   Breakfast: atkins fudge granola bar. Lunch: egg, Bacon, shredded cheddar cheese. Dinner: shredded cheddar, italian sausage, cream cheese. Snacks/Other: coke zero, steak round, atkins fudge granola bar. more...
on diet Atkins   gaining 0.0 lb a week

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