LiLBiTiNC's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
138.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
700 kcal Fat: 11.21g | Prot: 38.38g | Carb: 117.26g.   Breakfast: decaf coffee, raisin date & walnut instant oatmeal, coffeemate creamer hazelnut. Dinner: green giant peas, tilapia, green giant steamers rice. Snacks/Other: chobani pineapple greek, apple. more...
1738 kcal Activities & Exercise: Boxing - 5 minutes, Dance (fast step, aerobic) - 25 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet LiLBiTiNC's own diet   losing 2.0 lb a week



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Scudd recorded a Weigh In at 145.5 lb.
conductor recorded a Weigh In at 128.0 lb.
GalSmi recorded a Weigh In at 215.2 lb.
lgdavid recorded a Weigh In at 198.4 lb.
jodyme recorded a Weigh In at 150.0 lb.
BobMciu recorded a Weigh In at 209.5 lb.
GRS58 recorded a Journal Entry and a Weigh In at 189.0 lb.
onni4me supported Frosty Heimdall's Journal Entry.