pow's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
260.0 lb Lost so far: 38.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2013:
711 kcal Fat: 9.96g | Prot: 48.83g | Carb: 108.53g.   Breakfast: Advocare meal replacement shake. Lunch: chicken thigh skinless, ready rice. Snacks/Other: banana, prunes. more...
on diet pow's own diet   losing 2.0 lb a week

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pow commented on exumfats's Journal Entry.
pow joined challenge Lose One Pound a Week.
pow recorded a Weigh In at 280.0 lb.
pow recorded a Weigh In at 282.0 lb.

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Mev1 recorded a Weigh In at 163.4 lb.