pow's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
260.0 lb Lost so far: 38.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2013:
711 kcal Fat: 9.96g | Prot: 48.83g | Carb: 108.53g.   Breakfast: Advocare meal replacement shake. Lunch: ready rice, chicken thigh skinless. Snacks/Other: prunes, banana. more...
on diet pow's own diet   losing 2.0 lb a week

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