pow's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
260.0 lb Lost so far: 38.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2013:
711 kcal Fat: 9.96g | Prot: 48.83g | Carb: 108.53g.   Breakfast: Advocare meal replacement shake. Lunch: ready rice, chicken thigh skinless. Snacks/Other: banana, prunes. more...
on diet pow's own diet   losing 2.0 lb a week

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pow recorded a Weigh In at 272.0 lb.
pow recorded a Weigh In at 277.0 lb.
pow recorded a Weigh In at 278.0 lb.
pow recorded a Weigh In at 279.0 lb.

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Ssgt Eaglebeak recorded a Weigh In at 281.8 lb.
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cathymaa recorded a Weigh In at 130.1 lb.
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wellscraft recorded a Journal Entry and a Weigh In at 235.6 lb.
Flatblister recorded a Weigh In at 188.5 lb.
Sugar Waffle recorded a Journal Entry.
Sandypaws recorded a Weigh In at 191.6 lb.