pow's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
260.0 lb Lost so far: 38.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2013:
711 kcal Fat: 9.96g | Prot: 48.83g | Carb: 108.53g.   Breakfast: Advocare meal replacement shake. Lunch: chicken thigh skinless, ready rice. Snacks/Other: banana, prunes. more...
on diet pow's own diet   losing 2.0 lb a week

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pow recorded a Weigh In at 277.0 lb.
pow recorded a Weigh In at 278.0 lb.
pow recorded a Weigh In at 279.0 lb.
pow recorded a Weigh In at 280.0 lb.

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losinit1655 updated their Exercise Diary.
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Frosty Heimdall replied to losinit1655's post - Trouble Increasing Stamina.
farmerblue recorded a Weigh In at 252.6 lb.
ClassicRocker commented on nicholaix's Journal Entry.
Nic487 recorded a Weigh In at 146.0 lb.
Jeff H updated their Food Diary.