OliK's Journal, 24 March 2013

after jogg
171.5 lb Lost so far: 7.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
1267 kcal Fat: 67.86g | Prot: 69.39g | Carb: 93.90g.   Breakfast: Raisin, Nut & Honey Crunchy Oat Cereal, Light Yogurt Drink. Lunch: Olive Oil, Apples. Dinner: Lamb Shank in Mined Gravy. Snacks/Other: Non-Alcoholic Beer, Granny Smith Apples. more...
2447 kcal Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet OliK's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



OliK's weight history


OliK's Recent Activity

OliK's Own Activity

No recent activity.

OliK's Buddies

No recent activity.

Other Member Diet Recent Activity

Brenda Lafontaine recorded a Weight Entry at 185.0 lb.
Luke57 recorded a Weight Entry at 182.0 lb.
Amazonian recorded a Weight Entry at 174.0 lb.
dtmota updated their Exercise Diary.
Rsuano recorded a Journal Entry and a Weight Entry at 142.2 lb.
Jadsl supported AgileBee's Journal Entry.
Cheylynn recorded a Weight Entry at 194.6 lb.
jstroud9 updated their Food Diary.