OliK's Journal, 24 March 2013

after jogg
171.5 lb Lost so far: 7.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
1267 kcal Fat: 67.86g | Prot: 69.39g | Carb: 93.90g.   Breakfast: Raisin, Nut & Honey Crunchy Oat Cereal, Light Yogurt Drink. Lunch: Olive Oil, Apples. Dinner: Lamb Shank in Mined Gravy. Snacks/Other: Non-Alcoholic Beer, Granny Smith Apples. more...
2447 kcal Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet OliK's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for OliK's own diet



OliK's weight history


OliK's Recent Activity

OliK's Own Activity

No recent activity.

OliK's Buddies

No recent activity.

Other Member Diet Recent Activity

Izzzzxo supported suthrngirl's Journal Entry.
SherrieC supported Tulipgirl6's Journal Entry.
cyd69 recorded a Weigh In at 396.8 lb.
bivenwl recorded a Journal Entry and a Weigh In at 140.8 lb.
LuC2 supported Karman45's Weigh In.
Suzi161 commented on Millsblah's Journal Entry.
agkruszewska updated their Food Diary.
csm54 recorded a Weigh In at 208.4 lb.