OliK's Journal, 24 March 2013

after jogg
171.5 lb Lost so far: 7.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
1267 kcal Fat: 67.86g | Prot: 69.39g | Carb: 93.90g.   Breakfast: Light Yogurt Drink, Raisin, Nut & Honey Crunchy Oat Cereal. Lunch: Apples, Olive Oil. Dinner: Lamb Shank in Mined Gravy. Snacks/Other: Non-Alcoholic Beer, Granny Smith Apples. more...
2447 kcal Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet OliK's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for OliK's own diet



OliK's weight history


OliK's Recent Activity

OliK's Own Activity

No recent activity.

OliK's Buddies

No recent activity.

Other Member Diet Recent Activity

Martha64 commented on jmb3450's Journal Entry.
shelephant recorded a Weigh In at 165.0 lb.
michellejean recorded a Weigh In at 202.8 lb.
Mijo recorded a Weigh In at 178.8 lb.
ricobandito recorded a Journal Entry.
SuccessThisTime58 commented on Crystaldawn777's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
akcdet updated their Exercise Diary.