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Weight up a bit after cheat day but doing well.
Be Happy!
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163.8 lb
Lost so far: 142.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2013:
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1821 kcal
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Fat: 97.18g | Prot: 152.07g | Carb: 102.99g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), High Protein Shake - Chocolate, Heavy Whipping Cream, Coffee. Lunch: Unsweetened Iced Tea, Sesame Dressing, Peanuts, Corn, Chicken Breast (Skin Not Eaten), Green Peppers, Jicama, Lettuce, Carrots, Cabbage. Dinner: egg, mission carb, asparagus, Carbmaster Vanilla, Pork, extra sharp cheddar, sour cream. Snacks/Other: Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Strawberry Cheesecake. more...
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gaining 18.2 lb a week
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