smr827's Journal, 24 March 2013

started low carb intake.
228.1 lb Lost so far: 0.9 lb.    Still to go: 68.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
521 kcal Fat: 20.28g | Prot: 36.81g | Carb: 36.25g.   Breakfast: Coffee (Brewed From Grounds), Cage Free Eggs, Sugar Free Creamy Chocolate Coffee Creamer. Dinner: Wild Atlantic Salmon, French Style Green Beans. Snacks/Other: Sweet Pickle Chips with Horseradish, Sugar Free Grape Drink Mix Sticks, Adult multi-gummy plus fiber, L-Carnitine. more...
2520 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



smr827's weight history


smr827's Recent Activity

smr827's Own Activity

No recent activity.

smr827's Buddies

No recent activity.

Other Member Diet Recent Activity

wightk23 recorded a Weigh In at 153.5 lb.
Nici_1991 supported thomas70er's Weigh In.
SuccessThisTime58 commented on JoeYeti's Weigh In.
hawkeyejim recorded a Weigh In at 248.2 lb.
nesredna1 recorded a Weigh In at 153.6 lb.
jmb3450 commented on Draglist's Journal Entry.
Ciemaar recorded a Weigh In at 178.8 lb.
svearikebodybuilding recorded a Weigh In at 162.9 lb.