smr827's Journal, 24 March 2013

started low carb intake.
228.1 lb Lost so far: 0.9 lb.    Still to go: 83.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
521 kcal Fat: 20.28g | Prot: 36.81g | Carb: 36.25g.   Breakfast: Coffee (Brewed From Grounds), Cage Free Eggs, Sugar Free Creamy Chocolate Coffee Creamer. Dinner: Wild Atlantic Salmon, French Style Green Beans. Snacks/Other: Sweet Pickle Chips with Horseradish, Sugar Free Grape Drink Mix Sticks, Adult multi-gummy plus fiber, L-Carnitine. more...
2520 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



smr827's weight history


smr827's Recent Activity

smr827's Own Activity

No recent activity.

smr827's Buddies

No recent activity.

Other Member Diet Recent Activity

hjenliu recorded a Weigh In at 134.2 lb.
debrafrederick commented on their Journal Entry.
Umbrella29 recorded a Weigh In at 168.0 lb.
ZeckGirl4 supported redoc's Journal Entry.
dreamcatcher10 supported lettygaylor's Journal Entry.
RatFink recorded a Weigh In at 248.5 lb.
katieprice_fan recorded a Weigh In at 120.0 lb.
Forever Thin updated their Food Diary.