smr827's Journal, 24 March 2013

started low carb intake.
228.1 lb Lost so far: 0.9 lb.    Still to go: 83.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
521 kcal Fat: 20.28g | Prot: 36.81g | Carb: 36.25g.   Breakfast: Coffee (Brewed From Grounds), Cage Free Eggs, Sugar Free Creamy Chocolate Coffee Creamer. Dinner: Wild Atlantic Salmon, French Style Green Beans. Snacks/Other: Sweet Pickle Chips with Horseradish, Sugar Free Grape Drink Mix Sticks, Adult multi-gummy plus fiber, L-Carnitine. more...
2520 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



smr827's weight history


smr827's Recent Activity

smr827's Own Activity

smr827 recorded a Weigh In at 230.0 lb.

smr827's Buddies

No recent activity.

Other Member Diet Recent Activity

Pitoflex recorded a Weigh In at 122.4 lb.
msbuggirl supported HCB's Journal Entry.
reizel77 recorded a Weigh In at 114.5 lb.
ketotonic recorded a Weigh In at 160.9 lb.
brettsigmund updated their Food Diary.
Omit123 recorded a Weigh In at 185.8 lb.
draculinavamp commented on their Weigh In.
tamzin79 recorded a Journal Entry and a Weigh In at 274.7 lb.