smr827's Journal, 24 March 2013

started low carb intake.
228.1 lb Lost so far: 0.9 lb.    Still to go: 83.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
521 kcal Fat: 20.28g | Prot: 36.81g | Carb: 36.25g.   Breakfast: Coffee (Brewed From Grounds), Cage Free Eggs, Sugar Free Creamy Chocolate Coffee Creamer. Dinner: Wild Atlantic Salmon, French Style Green Beans. Snacks/Other: Sweet Pickle Chips with Horseradish, Sugar Free Grape Drink Mix Sticks, Adult multi-gummy plus fiber, L-Carnitine. more...
2520 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.4 lb a week

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smr827 recorded a Weigh In at 225.0 lb.
smr827 recorded a Weigh In at 222.0 lb.

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