joodlovesfood's Journal, 24 March 2013

morning weigh
158.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
1539 kcal Fat: 94.88g | Prot: 58.21g | Carb: 133.27g.   Lunch: fried fish, white rice, sprout, grilled chicken pizza. Dinner: filipino chicken and rice soup. Snacks/Other: walnut, amino-x, optimum creatine. more...
2193 kcal Activities & Exercise: Sitting - 2 hours, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
on diet joodlovesfood's own diet   gaining 0.0 lb a week

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