joodlovesfood's Journal, 24 March 2013

morning weigh

158.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 94.88g | Prot: 58.21g | Carb: 133.27g.   Lunch: grilled chicken pizza, sprout, white rice, fried fish. Dinner: filipino chicken and rice soup. Snacks/Other: optimum creatine, amino-x, walnut. more...

2193 kcal

Activities & Exercise: Sitting - 2 hours, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...