joodlovesfood's Journal, 24 March 2013

morning weigh
158.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
1539 kcal Fat: 94.88g | Prot: 58.21g | Carb: 133.27g.   Lunch: white rice, sprout, grilled chicken pizza, fried fish. Dinner: filipino chicken and rice soup. Snacks/Other: optimum creatine, walnut, amino-x. more...
2193 kcal Activities & Exercise: Sitting - 2 hours, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
on diet joodlovesfood's own diet   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joodlovesfood's own diet



joodlovesfood's weight history


joodlovesfood's Recent Activity

joodlovesfood's Own Activity

joodlovesfood recorded a Journal Entry and a Weigh In at 157.6 lb.
joodlovesfood recorded a Weigh In at 158.6 lb.
joodlovesfood recorded a Journal Entry and a Weigh In at 157.0 lb.

joodlovesfood's Buddies

No recent activity.

Other Member Diet Recent Activity

healthy4mybabies added lettygaylor's Creamy Slow Cooker Salsa Verde recipe to their cook book.
neal51 updated their Exercise Diary.
Glaun updated their Food Diary.
starstar73 supported FullaBella's Journal Entry.
lilypad08 recorded a Journal Entry.
liz pilon updated their Food Diary.
Sugar Waffle supported wholefoodnut's Journal Entry.
BG9 recorded a Weigh In at 169.2 lb.