ghorse26's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
178.8 lb Lost so far: 9.2 lb.    Still to go: 38.8 lb.    Diet followed 100%.

Diet Calendar Entry for 24 March 2013:
416 kcal Fat: 17.17g | Prot: 37.60g | Carb: 29.87g.   Breakfast: ultra lean body composition formula, skim milk. Lunch: Honey Maple Turkey Breast. Dinner: asparagus, ground beef. Snacks/Other: apple. more...
losing 7.0 lb a week

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