Tinagisla's Journal, 24 March 2013

Headache continues. Weight is coming off. Trying not to eat between meals. Workouts can begin when feeling well again. Maybe another week or 2.
234.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2013:
1256 kcal Fat: 76.99g | Prot: 88.73g | Carb: 58.02g.   Breakfast: Egg, Broccoli, Onions, Natural Crumbled Feta Cheese. Lunch: Unsweetened Iced Tea, Atkins chicken alfredo, Broccoli, Lemon. Dinner: Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Roasted & Salted Sunflower Kernels. more...
on diet Tinagisla's own diet   losing 1.6 lb a week

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