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Headache continues. Weight is coming off. Trying not to eat between meals. Workouts can begin when feeling well again. Maybe another week or 2.
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234.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2013:
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1256 kcal
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Fat: 76.99g | Prot: 88.73g | Carb: 58.02g.
Breakfast: Broccoli, Onions, Natural Crumbled Feta Cheese, Egg. Lunch: Lemon, Unsweetened Iced Tea, Broccoli, Atkins chicken alfredo. Dinner: Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Roasted & Salted Sunflower Kernels. more...
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losing 21.0 lb a week
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