Tinagisla's Journal, 24 March 2013

Headache continues. Weight is coming off. Trying not to eat between meals. Workouts can begin when feeling well again. Maybe another week or 2.
234.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2013:
1256 kcal Fat: 76.99g | Prot: 88.73g | Carb: 58.02g.   Breakfast: Egg, Natural Crumbled Feta Cheese, Onions, Broccoli. Lunch: Atkins chicken alfredo, Broccoli, Unsweetened Iced Tea, Lemon. Dinner: Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Roasted & Salted Sunflower Kernels. more...
on diet Tinagisla's own diet   losing 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Tinagisla's weight history


Tinagisla's Recent Activity

Tinagisla's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

sarahjanebear is following Katwhip.
bizzybee38 recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
chesgreen supported OrbityGoZoom's Journal Entry.
MsAutumn18 supported Bluecoaster's Weight Entry.
Judyrose1997 supported emilyfabz's Journal Entry.
melonlord updated their Food Diary.
vixxen5 commented on Retta Smith's Journal Entry.