Tinagisla's Journal, 24 March 2013

Headache continues. Weight is coming off. Trying not to eat between meals. Workouts can begin when feeling well again. Maybe another week or 2.
234.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2013:
1256 kcal Fat: 76.99g | Prot: 88.73g | Carb: 58.02g.   Breakfast: Egg, Broccoli, Onions, Natural Crumbled Feta Cheese. Lunch: Unsweetened Iced Tea, Atkins chicken alfredo, Broccoli, Lemon. Dinner: Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Roasted & Salted Sunflower Kernels. more...
on diet Tinagisla's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tinagisla's own diet



Tinagisla's weight history


Tinagisla's Recent Activity

Tinagisla's Own Activity

No recent activity.

Tinagisla's Buddies

No recent activity.

Other Member Diet Recent Activity

Gut2112 updated their Exercise Diary.
majjakuza recorded a Weigh In at 129.6 lb.
debmog recorded a Weigh In at 167.0 lb.
meshaverse recorded a Weigh In at 202.4 lb.
deanplays recorded a Journal Entry and a Weigh In at 257.0 lb.
rachelreznor recorded a Weigh In at 115.1 lb.
Ferry Fan recorded a Weigh In at 194.0 lb.
starshors122 recorded a Weigh In at 150.0 lb.