Kokum's Journal, 24 March 2013

Happy Easter, hope everyone has a wonderful time with Family and Friends
172.2 lb Lost so far: 47.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
1209 kcal Fat: 30.47g | Prot: 64.94g | Carb: 183.71g.   Breakfast: Skimmed milk, Strawberries, Blueberries, Special k. Lunch: Apple pecan salad . Dinner: Curves shake, Pineapple, Raspberries, Strawberries, Coconut water, Blueberries, Mangos. Snacks/Other: Orange. more...
2370 kcal Activities & Exercise: Shopping - 3 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Kokum's own diet   losing 1.2 lb a week

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kumba1 recorded a Weigh In at 212.0 lb.
NikkiJP supported ajnuat22's Weigh In.
zatiricon recorded a Weigh In at 290.0 lb.
jdc654 recorded a Journal Entry and a Weigh In at 173.6 lb.
megplus3 recorded a Weigh In at 138.5 lb.
VeggieJunkie supported JennBuck61's Journal Entry.
sngglebnny commented on NikkiJP's Journal Entry.
Fionamalu recorded a Weigh In at 158.7 lb.