Kokum's Journal, 24 March 2013

Happy Easter, hope everyone has a wonderful time with Family and Friends
172.2 lb Lost so far: 47.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
1209 kcal Fat: 30.47g | Prot: 64.94g | Carb: 183.71g.   Breakfast: Special k, Blueberries, Strawberries, Skimmed milk. Lunch: Apple pecan salad . Dinner: Curves shake, Coconut water, Strawberries, Pineapple, Raspberries, Blueberries, Mangos. Snacks/Other: Orange. more...
2370 kcal Activities & Exercise: Shopping - 3 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Kokum's own diet   losing 1.2 lb a week

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millerm40 recorded a Weigh In at 193.0 lb.
fatdanny recorded a Weigh In at 179.0 lb.
homebound4u recorded a Weigh In at 187.0 lb.
thekojon recorded a Weigh In at 176.4 lb.
esbaer recorded a Weigh In at 152.5 lb.
scottiecla recorded a Weigh In at 184.2 lb.
Junior recorded a Weigh In at 202.8 lb.
mintybonbon supported midnightoil's Journal Entry.