Kokum's Journal, 24 March 2013

Happy Easter, hope everyone has a wonderful time with Family and Friends
172.2 lb Lost so far: 47.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
1209 kcal Fat: 30.47g | Prot: 64.94g | Carb: 183.71g.   Breakfast: Special k, Blueberries, Strawberries, Skimmed milk. Lunch: Apple pecan salad . Dinner: Curves shake, Coconut water, Strawberries, Pineapple, Raspberries, Blueberries, Mangos. Snacks/Other: Orange. more...
2370 kcal Activities & Exercise: Shopping - 3 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Kokum's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kokum's own diet



Kokum's weight history


Kokum's Recent Activity

Kokum's Own Activity

Kokum supported Nehiyaw's Weigh In.
Kokum recorded a Journal Entry and a Weigh In at 176.2 lb.
Kokum submitted a diet Tip.
Kokum recorded a Weigh In at 170.0 lb.

Kokum's Buddies

No recent activity.

Other Member Diet Recent Activity

buntay recorded a Weigh In at 202.0 lb.
rcalcount recorded a Weigh In at 151.5 lb.
Bellkat supported joeyjones6's Weigh In.
QuantumSeraph updated their Food Diary.
jonking66 updated their Exercise Diary.
gantner recorded a Weigh In at 213.0 lb.
ppjrooney recorded a Weigh In at 216.5 lb.
LuC2 supported joeyjones6's Weigh In.