Kokum's Journal, 24 March 2013

Happy Easter, hope everyone has a wonderful time with Family and Friends
172.2 lb Lost so far: 47.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
1209 kcal Fat: 30.47g | Prot: 64.94g | Carb: 183.71g.   Breakfast: Blueberries, Strawberries, Special k, Skimmed milk. Lunch: Apple pecan salad . Dinner: Blueberries, Strawberries, Coconut water, Curves shake, Mangos, Raspberries, Pineapple. Snacks/Other: Orange. more...
2370 kcal Activities & Exercise: Shopping - 3 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Kokum's own diet   losing 1.2 lb a week



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