Kokum's Journal, 24 March 2013

Happy Easter, hope everyone has a wonderful time with Family and Friends
172.2 lb Lost so far: 47.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
1209 kcal Fat: 30.47g | Prot: 64.94g | Carb: 183.71g.   Breakfast: Blueberries, Strawberries, Special k, Skimmed milk. Lunch: Apple pecan salad . Dinner: Blueberries, Strawberries, Coconut water, Curves shake, Mangos, Raspberries, Pineapple. Snacks/Other: Orange. more...
2370 kcal Activities & Exercise: Shopping - 3 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Kokum's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kokum's own diet



Kokum's weight history


Kokum's Recent Activity

Kokum's Own Activity

No recent activity.

Kokum's Buddies

No recent activity.

Other Member Diet Recent Activity

Kathytnt supported PrettyMetty's Journal Entry.
PokeyJack commented on DivaTrue's Journal Entry.
HCB commented on Niecy_'s Weigh In.
brucemcguigan supported bfd129's Journal Entry.
Steven Lloyd joined group Yes... I have Diabetes.
Niecy_ joined challenge Healthy habits challenge.
LAFORGUS updated their Exercise Diary.
tigzol supported kaz2y5's Journal Entry.