Gat Girl's Journal, 24 March 2013

Now that I'm counting calories, my weight is going up. What sense does that make?
111.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

Diet Calendar Entries for 24 March 2013:
1295 kcal Fat: 67.54g | Prot: 66.42g | Carb: 151.84g.   Lunch: Chicken salad sandwhich, 1 percent milk. Dinner: Water, jenny-o hot dogs, Turkey franks, Bush's country style baked beans. Snacks/Other: Popsecret Homestyle Popcorn, Pineapple. more...
1596 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Housework - 2 hours, Sitting - 5 hours, Driving - 2 hours, Resting - 5 hours and 10 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet Gat Girl's own diet   gaining 1.9 lb a week

   Support   

Comments 
Well it says on your chart you ate poorly, so that will add a pound. Make sure your eating the correct amount of calories for your current weight, height, age, sex and body type. Since your already at a very low weight and don't have much to lose, you may need to stick to around 1200-1400 a day. Focus on lean protein, lean dairy, fruits and veggies. You want to get as much bang for your nutrient buck as you can. Exercise can also be your friend when you don't have much to lose. It will help you lose fat, firm up and feel good. Google "why the scale lies" for some insight in to water weight fluctuations. Weight loss is a learning process, so you just need to keep trying different things to see what will work for you. Play around with the calories. 
24 Mar 13 by member: Suzi161

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gat Girl's own diet



Gat Girl's weight history


Gat Girl's Recent Activity

Gat Girl's Own Activity

Gat Girl recorded a Weigh In at 110.0 lb.

Gat Girl's Buddies

No recent activity.

Other Member Diet Recent Activity

dhorse25green recorded a Weigh In at 188.0 lb.
maiewa commented on LaChicanaBarbie's Journal Entry.
Nightshade03 updated their Food Diary.
ari285 recorded a Weigh In at 272.0 lb.
spang46 recorded a Weigh In at 250.0 lb.
mahjohn recorded a Weigh In at 180.4 lb.
bloodshryne recorded a Journal Entry.
malevolence7 recorded a Weigh In at 285.6 lb.