fredmugs's Journal, 24 March 2013

After 3 cardio workouts yesterday I would usually be upset with a one pound gain but I did record a 3 pound drop the day before so this actually makes sense. I just hope it's the new baseline going forward.

3 days left in the Biggest Loser challenge and I certianly do not want to see any more gains.

Diet Calendar Entries for 24 March 2013:
1310 kcal Fat: 44.00g | Prot: 175.00g | Carb: 63.50g.   Breakfast: Egg Beaters, Cumberland Gap Ham. Lunch: Green Beans Blue Lake, SeaPak Salmon. Dinner: Santa Fe Whole Grain Tortillas, Kroger Shredded Cheese, Tyson Ham. Snacks/Other: 98% Fat Free Oven Roasted Turkey Breast. more...
2612 kcal Activities & Exercise: Recumbent Bike - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet fredmugs's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fredmugs's own diet



fredmugs's weight history


fredmugs's Recent Activity

fredmugs's Own Activity

No recent activity.

fredmugs's Buddies

jparlett and stukas are now buddies.
katburt recorded a Weigh In at 187.0 lb.

Other Member Diet Recent Activity

tellis1012 recorded a Weigh In at 162.0 lb.
dmitrymalyov recorded a Weigh In at 200.6 lb.
meli1028 supported debrafrederick's Journal Entry.
maxsuelbass updated their Food Diary.
LKinda submitted a diet Tip.
Caterpillar2Butterfly supported northernmusician's Journal Entry.
bdmgoggins commented on jasminegates's Journal Entry.
april761 commented on debrafrederick's Journal Entry.