fredmugs's Journal, 24 March 2013

After 3 cardio workouts yesterday I would usually be upset with a one pound gain but I did record a 3 pound drop the day before so this actually makes sense. I just hope it's the new baseline going forward.

3 days left in the Biggest Loser challenge and I certianly do not want to see any more gains.
189.6 lb Lost so far: 20.4 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 24 March 2013:
1310 kcal Fat: 44.00g | Prot: 175.00g | Carb: 63.50g.   Breakfast: Cumberland Gap Ham, Egg Beaters. Lunch: SeaPak Salmon, Green Beans Blue Lake. Dinner: Tyson Ham, Santa Fe Whole Grain Tortillas, Kroger Shredded Cheese. Snacks/Other: 98% Fat Free Oven Roasted Turkey Breast. more...
2612 kcal Activities & Exercise: Recumbent Bike - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet fredmugs's own diet   losing 5.2 lb a week

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