Weigh In record (no journal entry) for 24 March 2013
|
223.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2013:
|
2950 kcal
|
Fat: 108.25g | Prot: 306.67g | Carb: 73.36g.
Breakfast: Coffee with Milk (Medium), Bananas. Lunch: Nachos with Chili. Dinner: Chicken Leg (Skin Eaten), Chicken Breast. Snacks/Other: Red Table Wine, Light Beer, Coffee with Milk (Medium), Total Zero. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dman1971's weight history
|