|
16.3
|
152.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2013:
|
1612 kcal
|
Fat: 86.71g | Prot: 86.05g | Carb: 124.59g.
Breakfast: 100% Liquid Egg Whites, Egg, Peanut Butter Nugget, American Cheese, Coffee, French Vanilla Coffee Creamer (Coffee-Mate). Lunch: Ultimate Muscle Protine - Chocolate, Regular Instant Oatmeal. Dinner: Cole Slaw, Battered Chicken Plank, Hushpuppies, Battered Fish. Snacks/Other: Snack Cracker. more...
|
|
1899 kcal
|
Activities & Exercise:
Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jimoshea's weight history
|