Peter918's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
174.0 lb Lost so far: 54.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2013:
1210 kcal Fat: 18.39g | Prot: 65.92g | Carb: 193.40g.   Breakfast: Bananas, Granary Bread. Lunch: Cottage Pie, Green Peas (No Salt Added, Drained Solids, Canned), Carrot Batons, Skinny Cappuccino (Primo). Dinner: Sweet Chilli Chicken. Snacks/Other: Brunch Bar Chocolate Chip. more...
on diet Peter918's own diet   steady weight



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