csmac1's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
203.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
1975 kcal Fat: 79.94g | Prot: 52.29g | Carb: 264.96g.   Breakfast: Porridge. Lunch: Chicken, Leek & Bacon Filo Pie, Green Peas (Frozen), Mashed Potato, Cooked Carrots, Apple Strudel. Dinner: Hot Cross Buns, Apples . Snacks/Other: Garibaldi Biscuits, Tea with Milk. more...
2249 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet csmac1's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for csmac1's own diet



csmac1's weight history


csmac1's Recent Activity

csmac1's Own Activity

No recent activity.

csmac1's Buddies

No recent activity.

Other Member Diet Recent Activity

Alnona supported Leucothea's Journal Entry.
Popdoktar updated their Food Diary.
debbyding recorded a Weigh In at 147.7 lb.
Ashen Day recorded a Weigh In at 180.0 lb.
cerobit updated their Food Diary.
Jade_Heather recorded a Weigh In at 196.0 lb.
antegnat updated their Food Diary.
Onterryo recorded a Weigh In at 200.0 lb.