csmac1's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
203.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
1975 kcal Fat: 79.94g | Prot: 52.29g | Carb: 264.96g.   Breakfast: Porridge. Lunch: Cooked Carrots, Mashed Potato, Green Peas (Frozen), Apple Strudel, Chicken, Leek & Bacon Filo Pie. Dinner: Apples , Hot Cross Buns. Snacks/Other: Tea with Milk, Garibaldi Biscuits. more...
2249 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet csmac1's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for csmac1's own diet



csmac1's weight history


csmac1's Recent Activity

csmac1's Own Activity

No recent activity.

csmac1's Buddies

No recent activity.

Other Member Diet Recent Activity

mmeyers recorded a Weigh In at 141.0 lb.
Don Paublo updated their Exercise Diary.
TinaSmith recorded a Weigh In at 140.2 lb.
amandamccarthy recorded a Weigh In at 243.0 lb.
demonyou supported Dessknowed2's Journal Entry.
hawksurprize updated their Exercise Diary.
clericuzio recorded a Weigh In at 254.0 lb.
Mistaya4u updated their Exercise Diary.