csmac1's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
203.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
1975 kcal Fat: 79.94g | Prot: 52.29g | Carb: 264.96g.   Breakfast: Porridge. Lunch: Chicken, Leek & Bacon Filo Pie, Mashed Potato, Green Peas (Frozen), Cooked Carrots, Apple Strudel. Dinner: Apples , Hot Cross Buns. Snacks/Other: Tea with Milk, Garibaldi Biscuits. more...
2249 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet csmac1's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



csmac1's weight history


csmac1's Recent Activity

csmac1's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Troyperry1973 recorded a Weight Entry at 213.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
meanE1969 updated their Exercise Diary.
honez1414 recorded a Journal Entry and a Weight Entry at 165.0 lb.
sekline recorded a Weight Entry at 183.0 lb.
smileyreiley recorded a Journal Entry and a Weight Entry at 136.8 lb.
arsescenic updated their Food Diary.
LLee43 recorded a Weight Entry at 194.0 lb.