csmac1's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
203.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
1975 kcal Fat: 79.94g | Prot: 52.29g | Carb: 264.96g.   Breakfast: Porridge. Lunch: Mashed Potato, Cooked Carrots, Green Peas (Frozen), Apple Strudel, Chicken, Leek & Bacon Filo Pie. Dinner: Hot Cross Buns, Apples . Snacks/Other: Garibaldi Biscuits, Tea with Milk. more...
2249 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet csmac1's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for csmac1's own diet



csmac1's weight history


csmac1's Recent Activity

csmac1's Own Activity

csmac1 recorded a Weigh In at 204.0 lb.
csmac1 recorded a Weigh In at 205.0 lb.
csmac1 recorded a Weigh In at 208.2 lb.
csmac1 recorded a Weigh In at 204.4 lb.

csmac1's Buddies

No recent activity.

Other Member Diet Recent Activity

jessirw recorded a Journal Entry and a Weigh In at 160.7 lb.
mamason1963 updated their Food Diary.
Freedom52 updated their Exercise Diary.
Emasmom updated their Food Diary.
LMJ114 supported skinnymax's Journal Entry.
Kaushalg recorded a Weigh In at 162.5 lb.
G Bear recorded a Weigh In at 184.0 lb.
rhago32 supported Shirley b.'s Journal Entry.