csmac1's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
203.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
1975 kcal Fat: 79.94g | Prot: 52.29g | Carb: 264.96g.   Breakfast: Porridge. Lunch: Chicken, Leek & Bacon Filo Pie, Mashed Potato, Green Peas (Frozen), Cooked Carrots, Apple Strudel. Dinner: Apples , Hot Cross Buns. Snacks/Other: Tea with Milk, Garibaldi Biscuits. more...
2249 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet csmac1's own diet   losing 2.1 lb a week

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