csmac1's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
203.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
1975 kcal Fat: 79.94g | Prot: 52.29g | Carb: 264.96g.   Breakfast: Porridge. Lunch: Cooked Carrots, Green Peas (Frozen), Apple Strudel, Chicken, Leek & Bacon Filo Pie, Mashed Potato. Dinner: Hot Cross Buns, Apples . Snacks/Other: Garibaldi Biscuits, Tea with Milk. more...
2249 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet csmac1's own diet   gaining 0.1 lb a week

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