MacMart's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
155.0 lb Lost so far: 21.4 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
1212 kcal Fat: 41.50g | Prot: 50.57g | Carb: 153.94g.   Breakfast: Kruidenthee, Cracottes. Lunch: Champignon-Crème Soep (uit Blik, Gecondenseerd). Dinner: Hutspot, Aardappelpuree, Light Kookworst. Snacks/Other: Leidingwater, Banaan, Speculaas, Yoghurt (Mager), Gemengde Zoete Drop. more...
2104 kcal Activities & Exercise: Sitting - 9 hours, Desk Work - 3 hours, Sleeping - 6 hours, Resting - 6 hours. more...
on diet MacMart's own diet   gaining 2.4 lb a week

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HCB supported mskestrela's Journal Entry.
SergioZ07 updated their Food Diary.
VeggieJunkie supported mskestrela's Journal Entry.
LadyinDenim supported NavymomT's Journal Entry.
debrafrederick updated their Food Diary.
ISYMFS7 updated their Exercise Diary.
iam_soveryblessed recorded a Weigh In at 162.5 lb.
francy_247 supported NavymomT's Journal Entry.