MacMart's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
155.0 lb Lost so far: 21.4 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
1212 kcal Fat: 41.50g | Prot: 50.57g | Carb: 153.94g.   Breakfast: Kruidenthee, Cracottes. Lunch: Champignon-Crème Soep (uit Blik, Gecondenseerd). Dinner: Hutspot, Aardappelpuree, Light Kookworst. Snacks/Other: Leidingwater, Banaan, Speculaas, Yoghurt (Mager), Gemengde Zoete Drop. more...
2104 kcal Activities & Exercise: Sitting - 9 hours, Desk Work - 3 hours, Sleeping - 6 hours, Resting - 6 hours. more...
on diet MacMart's own diet   gaining 2.4 lb a week

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