MacMart's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
155.0 lb Lost so far: 21.4 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
1212 kcal Fat: 41.50g | Prot: 50.57g | Carb: 153.94g.   Breakfast: Kruidenthee, Cracottes. Lunch: Champignon-Crème Soep (uit Blik, Gecondenseerd). Dinner: Light Kookworst, Hutspot, Aardappelpuree. Snacks/Other: Banaan, Leidingwater, Yoghurt (Mager), Speculaas, Gemengde Zoete Drop. more...
2104 kcal Activities & Exercise: Sitting - 9 hours, Desk Work - 3 hours, Sleeping - 6 hours, Resting - 6 hours. more...
on diet MacMart's own diet   gaining 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MacMart's own diet



MacMart's weight history


MacMart's Recent Activity

MacMart's Own Activity

MacMart recorded a Weigh In at 164.2 lb.
MacMart recorded a Weigh In at 165.8 lb.
MacMart recorded a Weigh In at 166.0 lb.
MacMart recorded a Journal Entry and a Weigh In at 164.7 lb.

MacMart's Buddies

No recent activity.

Other Member Diet Recent Activity

George2456 recorded a Journal Entry.
Deb_N commented on waynem37's Journal Entry.
ChrisComedy and bill n cinthia are now buddies.
northernmusician commented on mrsmole's Journal Entry.
Judwetz recorded a Weigh In at 197.4 lb.
Commando501 recorded a Journal Entry and a Weigh In at 158.2 lb.
gangazumba recorded a Weigh In at 205.6 lb.
es_bih recorded a Weigh In at 173.4 lb.