pearls13's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
166.8 lb Lost so far: 0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
2397 kcal Fat: 78.40g | Prot: 65.08g | Carb: 312.16g.   Breakfast: Whole Wheat Bread, Fried Egg, Cherry Tomatoes, Finely Shredded Mexican Style Four-cheese Blend Cheese. Lunch: Kung Pao Noodles & Sauce. Dinner: Baguette, Goat Cheese, Chardonnay, Shrimp Green Curry with Rice. Snacks/Other: Sea Salt & Vinegar Potato Chips, Thirst Quencher Fruit Punch (Bottle), Coca-Cola Classic (10 oz), Sea Salt & Vinegar Potato Chips, Chocolate Chip Cookie. more...
2113 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
on diet pearls13's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pearls13's own diet



pearls13's weight history


pearls13's Recent Activity

pearls13's Own Activity

No recent activity.

pearls13's Buddies

No recent activity.

Other Member Diet Recent Activity

deanbrock recorded a Weigh In at 237.0 lb.
robbi updated their Food Diary.
arianareynier recorded a Weigh In at 158.7 lb.
Sandy1380 commented on viniscott's Weigh In.
unamoyer commented on viniscott's Weigh In.
gingin40 supported Draglist's Journal Entry.
ardokp recorded a Weigh In at 238.0 lb.
celestia76 supported cparker's Journal Entry.