pearls13's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
166.8 lb Lost so far: 0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
2397 kcal Fat: 78.40g | Prot: 65.08g | Carb: 312.16g.   Breakfast: Finely Shredded Mexican Style Four-cheese Blend Cheese, Whole Wheat Bread, Cherry Tomatoes, Fried Egg. Lunch: Kung Pao Noodles & Sauce. Dinner: Goat Cheese, Chardonnay, Shrimp Green Curry with Rice, Baguette. Snacks/Other: Sea Salt & Vinegar Potato Chips, Sea Salt & Vinegar Potato Chips, Thirst Quencher Fruit Punch (Bottle), Coca-Cola Classic (10 oz), Chocolate Chip Cookie. more...
2113 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
on diet pearls13's own diet   losing 0.3 lb a week

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