Weigh In record (no journal entry) for 23 March 2013
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178.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2013:
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3357 kcal
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Fat: 180.88g | Prot: 178.12g | Carb: 201.76g.
Breakfast: Hambk , Goats Cheese (Soft) , Virgin Coconut Oil, Sweet Potatoes, Leeks, Butter, Shallots, Olive Oil, Egg, More Muscle, Goats Milk, Virgin Coconut Oil, Coffee (Brewed From Grounds), Butter. Lunch: Macadamia Nuts, Almonds, OMB Latte, Strawberry Rhubarb Yoghurt. Dinner: Omission Lager, Pinot Noir Wine, Carrots, Broccoli, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Mixed Nuts, Ice Cream, Brownie with Icing. more...
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gaining 1.9 lb a week
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