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By the looks of my days intake I'm pissed at what I ate I need more Protein
Diet Calendar Entry for 23 March 2013:
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1326 kcal
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Fat: 74.79g | Prot: 53.54g | Carb: 119.97g.
Breakfast: Unsweetened Almond Milk, Coffee, Sweeteners (Splenda Packets, Sucralose), butter, Bread, Eggs. Lunch: Multigrain Bread, Almond Milk, Peanut Butter. Dinner: Ranch Dressing, Salad, Van de Kamp Fish. Snacks/Other: Strawberries. more...
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