jpshearn's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
179.0 lb Lost so far: 6.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
2295 kcal Fat: 60.31g | Prot: 99.61g | Carb: 333.97g.   Breakfast: Egg White Breakfast Sandwich, Chai Tea, AF ORGANIC MILK SKIM HG *, Fruit Cup (Medium), Multi Grain Cheerios. Dinner: Chunky Chicken Noodle Soup with Meatballs (Canned), Baked Potato (Peel Not Eaten), Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture), Grilled Chicken Sandwich. Snacks/Other: Barbeque Potato Chips, Chip'Ins All Natural Popcorn Chips, Chai Tea, Fat Free Vanilla Ice Cream, Wheat Thins Multi-Grain, Chocolate Chip Cookies, Cupcake with Icing or Filling (Not Chocolate), Chicken Livers, Chopped with Eggs and Onion (Mixture). more...
2660 kcal Activities & Exercise: Sitting - 6 hours, Running - 7/mph - 32 minutes, Resting - 9 hours and 28 minutes, Sleeping - 8 hours. more...
on diet jpshearn's own diet   steady weight



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