jpshearn's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
179.0 lb Lost so far: 19.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
2295 kcal Fat: 60.31g | Prot: 99.61g | Carb: 333.97g.   Breakfast: AF ORGANIC MILK SKIM HG *, Multi Grain Cheerios, Chai Tea, Egg White Breakfast Sandwich, Fruit Cup (Medium). Dinner: Chunky Chicken Noodle Soup with Meatballs (Canned), Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture), Grilled Chicken Sandwich, Baked Potato (Peel Not Eaten). Snacks/Other: Chai Tea, Barbeque Potato Chips, Chip'Ins All Natural Popcorn Chips, Fat Free Vanilla Ice Cream, Chocolate Chip Cookies, Cupcake with Icing or Filling (Not Chocolate), Chicken Livers, Chopped with Eggs and Onion (Mixture), Wheat Thins Multi-Grain. more...
2660 kcal Activities & Exercise: Sitting - 6 hours, Running - 7/mph - 32 minutes, Resting - 9 hours and 28 minutes, Sleeping - 8 hours. more...
on diet jpshearn's own diet   steady weight

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