jpshearn's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
179.0 lb Lost so far: 6.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
2295 kcal Fat: 60.31g | Prot: 99.61g | Carb: 333.97g.   Breakfast: AF ORGANIC MILK SKIM HG *, Multi Grain Cheerios, Egg White Breakfast Sandwich, Chai Tea, Fruit Cup (Medium). Dinner: Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture), Grilled Chicken Sandwich, Baked Potato (Peel Not Eaten), Chunky Chicken Noodle Soup with Meatballs (Canned). Snacks/Other: Chicken Livers, Chopped with Eggs and Onion (Mixture), Cupcake with Icing or Filling (Not Chocolate), Chai Tea, Fat Free Vanilla Ice Cream, Chip'Ins All Natural Popcorn Chips, Chocolate Chip Cookies, Wheat Thins Multi-Grain, Barbeque Potato Chips. more...
2660 kcal Activities & Exercise: Sitting - 6 hours, Running - 7/mph - 32 minutes, Resting - 9 hours and 28 minutes, Sleeping - 8 hours. more...
on diet jpshearn's own diet   steady weight

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jpshearn recorded a Weigh In at 184.0 lb.
jpshearn recorded a Weigh In at 185.0 lb.
jpshearn recorded a Weigh In at 186.0 lb.
jpshearn recorded a Weigh In at 185.0 lb.

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