jpshearn's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
179.0 lb Lost so far: 6.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
2295 kcal Fat: 60.31g | Prot: 99.61g | Carb: 333.97g.   Breakfast: Egg White Breakfast Sandwich, Chai Tea, Fruit Cup (Medium), Multi Grain Cheerios, AF ORGANIC MILK SKIM HG *. Dinner: Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture), Chunky Chicken Noodle Soup with Meatballs (Canned), Grilled Chicken Sandwich, Baked Potato (Peel Not Eaten). Snacks/Other: Wheat Thins Multi-Grain, Chocolate Chip Cookies, Chip'Ins All Natural Popcorn Chips, Fat Free Vanilla Ice Cream, Chai Tea, Cupcake with Icing or Filling (Not Chocolate), Chicken Livers, Chopped with Eggs and Onion (Mixture), Barbeque Potato Chips. more...
2660 kcal Activities & Exercise: Sitting - 6 hours, Running - 7/mph - 32 minutes, Resting - 9 hours and 28 minutes, Sleeping - 8 hours. more...
on diet jpshearn's own diet   steady weight

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