jpshearn's Journal, 23 March 2013

179.0 lb Lost so far: 28.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2295 kcal

Fat: 60.31g | Prot: 99.61g | Carb: 333.97g.   Breakfast: Fruit Cup (Medium), Egg White Breakfast Sandwich, Chai Tea, Multi Grain Cheerios, AF ORGANIC MILK SKIM HG *. Dinner: Baked Potato (Peel Not Eaten), Grilled Chicken Sandwich, Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture), Chunky Chicken Noodle Soup with Meatballs (Canned). Snacks/Other: Wheat Thins Multi-Grain, Chicken Livers, Chopped with Eggs and Onion (Mixture), Cupcake with Icing or Filling (Not Chocolate), Chocolate Chip Cookies, Fat Free Vanilla Ice Cream, Chip'Ins All Natural Popcorn Chips, Barbeque Potato Chips, Chai Tea. more...

2660 kcal

Activities & Exercise: Sitting - 6 hours, Running - 7/mph - 32 minutes, Resting - 9 hours and 28 minutes, Sleeping - 8 hours. more...