jpshearn's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
179.0 lb Lost so far: 6.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
2295 kcal Fat: 60.31g | Prot: 99.61g | Carb: 333.97g.   Breakfast: Multi Grain Cheerios, Chai Tea, AF ORGANIC MILK SKIM HG *, Fruit Cup (Medium), Egg White Breakfast Sandwich. Dinner: Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture), Grilled Chicken Sandwich, Baked Potato (Peel Not Eaten), Chunky Chicken Noodle Soup with Meatballs (Canned). Snacks/Other: Chicken Livers, Chopped with Eggs and Onion (Mixture), Cupcake with Icing or Filling (Not Chocolate), Wheat Thins Multi-Grain, Chocolate Chip Cookies, Chip'Ins All Natural Popcorn Chips, Chai Tea, Barbeque Potato Chips, Fat Free Vanilla Ice Cream. more...
2660 kcal Activities & Exercise: Sitting - 6 hours, Running - 7/mph - 32 minutes, Resting - 9 hours and 28 minutes, Sleeping - 8 hours. more...
on diet jpshearn's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jpshearn's own diet



jpshearn's weight history


jpshearn's Recent Activity

jpshearn's Own Activity

No recent activity.

jpshearn's Buddies

No recent activity.

Other Member Diet Recent Activity

Loch_Tess recorded a Journal Entry.
calorietoast recorded a Weigh In at 189.7 lb.
stevco recorded a Weigh In at 140.4 lb.
repe recorded a Weigh In at 166.2 lb.
Dave Cleveland updated their Food Diary.
Glaun updated their Exercise Diary.
rmacle supported Julesy702's Journal Entry.
tokolala recorded a Weigh In at 168.9 lb.