jpshearn's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
179.0 lb Lost so far: 6.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
2295 kcal Fat: 60.31g | Prot: 99.61g | Carb: 333.97g.   Breakfast: Multi Grain Cheerios, Fruit Cup (Medium), AF ORGANIC MILK SKIM HG *, Chai Tea, Egg White Breakfast Sandwich. Dinner: Grilled Chicken Sandwich, Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture), Baked Potato (Peel Not Eaten), Chunky Chicken Noodle Soup with Meatballs (Canned). Snacks/Other: Chicken Livers, Chopped with Eggs and Onion (Mixture), Cupcake with Icing or Filling (Not Chocolate), Barbeque Potato Chips, Chocolate Chip Cookies, Wheat Thins Multi-Grain, Chai Tea, Fat Free Vanilla Ice Cream, Chip'Ins All Natural Popcorn Chips. more...
2660 kcal Activities & Exercise: Sitting - 6 hours, Running - 7/mph - 32 minutes, Resting - 9 hours and 28 minutes, Sleeping - 8 hours. more...
on diet jpshearn's own diet   steady weight

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