Weigh In record (no journal entry) for 24 March 2013
|
212.5 lb
Lost so far: 28.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2013:
|
1433 kcal
|
Fat: 72.61g | Prot: 80.24g | Carb: 112.01g.
Breakfast: egg, bread. Lunch: roast potatoes, chicken, beans, carrot, sausage. Dinner: bread, sausage. Snacks/Other: apple. more...
|
|
2950 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Shopping - 30 minutes, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
on diet RollyDude's own diet
losing 7.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
RollyDude's own diet
Other Journals for RollyDude's own diet
|
RollyDude's weight history
RollyDude's Recent Activity
RollyDude's Own Activity
No recent activity.
RollyDude's Buddies
No recent activity.
Other Member Diet Recent Activity
|