RollyDude's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
212.5 lb Lost so far: 28.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
1433 kcal Fat: 72.61g | Prot: 80.24g | Carb: 112.01g.   Breakfast: egg, bread. Lunch: roast potatoes, chicken, beans, carrot, sausage. Dinner: sausage, bread. Snacks/Other: apple. more...
2950 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Shopping - 30 minutes, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet RollyDude's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

RollyDude's own diet



RollyDude's weight history


RollyDude's Recent Activity

RollyDude's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

denaturner4 supported mylahxandermom's Journal Entry.
Mistybenner commented on mylahxandermom's Journal Entry.
Judyrose1997 commented on Horseshu1's Journal Entry.
Barb Mickles recorded a Journal Entry.
BZee recorded a Weight Entry at 179.2 lb.
Nanasissi recorded a Weight Entry at 168.0 lb.
J Michael recorded a Weight Entry at 155.0 lb.
Bluecoaster commented on their Journal Entry.