Weigh In record (no journal entry) for 24 March 2013
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212.5 lb
Lost so far: 28.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2013:
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1433 kcal
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Fat: 72.61g | Prot: 80.24g | Carb: 112.01g.
Breakfast: egg, bread. Lunch: beans, carrot, sausage, chicken, roast potatoes. Dinner: sausage, bread. Snacks/Other: apple. more...
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2950 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Shopping - 30 minutes, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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on diet RollyDude's own diet
losing 7.5 lb a week
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