RollyDude's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
212.5 lb Lost so far: 28.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
1433 kcal Fat: 72.61g | Prot: 80.24g | Carb: 112.01g.   Breakfast: egg, bread. Lunch: roast potatoes, chicken, beans, carrot, sausage. Dinner: sausage, bread. Snacks/Other: apple. more...
2950 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Shopping - 30 minutes, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet RollyDude's own diet   losing 7.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

RollyDude's own diet



RollyDude's weight history


RollyDude's Recent Activity

RollyDude's Own Activity

No recent activity.

RollyDude's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop supported Draglist's Journal Entry.
jstroud9 commented on bdmgoggins's Journal Entry.
Ashsully recorded a Weigh In at 140.0 lb.
april761 commented on their Journal Entry.
Sugar Waffle supported newmooney's Journal Entry.
winter41 recorded a Weigh In at 159.0 lb.
PhillySue commented on LadyinDenim's Weigh In.
Olive'smom commented on their Weigh In.