RollyDude's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
212.5 lb Lost so far: 28.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
1433 kcal Fat: 72.61g | Prot: 80.24g | Carb: 112.01g.   Breakfast: egg, bread. Lunch: roast potatoes, chicken, beans, carrot, sausage. Dinner: sausage, bread. Snacks/Other: apple. more...
2950 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Shopping - 30 minutes, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet RollyDude's own diet   losing 10.5 lb a week

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