RollyDude's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
212.5 lb Lost so far: 28.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
1433 kcal Fat: 72.61g | Prot: 80.24g | Carb: 112.01g.   Breakfast: egg, bread. Lunch: roast potatoes, chicken, beans, carrot, sausage. Dinner: bread, sausage. Snacks/Other: apple. more...
2950 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Shopping - 30 minutes, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet RollyDude's own diet   losing 7.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

RollyDude's own diet

Other Journals for RollyDude's own diet



RollyDude's weight history


RollyDude's Recent Activity

RollyDude's Own Activity

No recent activity.

RollyDude's Buddies

No recent activity.

Other Member Diet Recent Activity

Cjsutherland updated their Exercise Diary.
leonardo81 recorded a Weigh In at 257.9 lb.
riddick187 recorded a Weigh In at 155.0 lb.
BigEZbob updated their Exercise Diary.
Judwetz recorded a Weigh In at 191.4 lb.
arielisapanda recorded a Weigh In at 153.2 lb.
CaliZet updated their Food Diary.
Drayburn recorded a Weigh In at 166.8 lb.