skh3615's Journal, 23 March 2013

I won - Mackenzie small chk chili!
116.2 lb Lost so far: 17.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
676 kcal Fat: 37.47g | Prot: 26.73g | Carb: 85.19g.   Breakfast: Bacon, Dietetic Syrup, Buttermilk Pancakes, Fried Egg. Snacks/Other: Chocolate Squares Dark Chocolate & Raspberry, Ice Cream Bars - Dark Chocolate Rasberry. more...
1547 kcal Activities & Exercise: Shoveling - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...
on diet skh3615's own diet   losing 0.7 lb a week

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