Teesully's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
161.0 lb Lost so far: 3.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
894 kcal Fat: 40.41g | Prot: 43.89g | Carb: 83.16g.   Dinner: Pork Chop, Lettuce Salad with Assorted Vegetables, Jr. Cheeseburger, Iron Grilled Cheese Sandwich. Snacks/Other: Vanilla Cone (Small). more...
1796 kcal Activities & Exercise: Driving - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
on diet Teesully's own diet   losing 2.3 lb a week

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