NodToNothing's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
215.5 lb Lost so far: 49.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
1380 kcal Fat: 43.79g | Prot: 99.24g | Carb: 132.47g.   Lunch: Chicken Burrito Bol. Dinner: White Rice, Shrimp. Snacks/Other: Fruit Snacks Fat Free, 2% String Cheese. more...
2920 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet NodToNothing's own diet   gaining 2.2 lb a week

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