NodToNothing's Journal, 23 March 2013

215.5 lb Lost so far: 49.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 43.79g | Prot: 99.24g | Carb: 132.47g.   Lunch: Chicken Burrito Bol. Dinner: Shrimp, White Rice. Snacks/Other: 2% String Cheese, Fruit Snacks Fat Free. more...

2920 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...