zhanghao_1st's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
146.6 lb Lost so far: 21.4 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
3991 kcal Fat: 148.66g | Prot: 207.14g | Carb: 199.44g.   Lunch: 卤牛肉, Red Delicious Apples, Egg Noodles (Enriched, Cooked), Mozzarella Cheese (Whole Milk). Dinner: Cookie, Deep Fried Soybean Curd, Shrimp, Fish, Lamb Shoulder, Rice (Sake) Beverage, Extra Firm Silken Tofu, Pork Luncheon Meat (Canned), White Table Wine, Navels Oranges, 腊肠 - 瘦肉加鸡肉, Cantaloupe Melons, Octopus. Snacks/Other: Red Delicious Apples. more...
2486 kcal Activities & Exercise: Housework - 2 hours, Shopping - 1 hour, Running (jogging) - 5/mph - 30 minutes, Running - 6/mph - 30 minutes, Resting - 13 hours, Sleeping - 7 hours. more...

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zhanghao_1st recorded a Weigh In at 149.5 lb.
zhanghao_1st recorded a Weigh In at 151.2 lb.
zhanghao_1st recorded a Weigh In at 152.3 lb.
zhanghao_1st recorded a Weigh In at 151.0 lb.

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