zhanghao_1st's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
146.6 lb Lost so far: 21.4 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
3991 kcal Fat: 148.66g | Prot: 207.14g | Carb: 199.44g.   Lunch: Mozzarella Cheese (Whole Milk), Egg Noodles (Enriched, Cooked), Red Delicious Apples, 卤牛肉. Dinner: 腊肠 - 瘦肉加鸡肉, Rice (Sake) Beverage, Pork Luncheon Meat (Canned), Cantaloupe Melons, Navels Oranges, White Table Wine, Octopus, Extra Firm Silken Tofu, Lamb Shoulder, Fish, Shrimp, Deep Fried Soybean Curd, Cookie. Snacks/Other: Red Delicious Apples. more...
2486 kcal Activities & Exercise: Housework - 2 hours, Shopping - 1 hour, Running (jogging) - 5/mph - 30 minutes, Running - 6/mph - 30 minutes, Resting - 13 hours, Sleeping - 7 hours. more...



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