dialup75's Journal, 23 March 2013

A little out of balance today. Got so focused on carbs thatI ended up high on protein percentages. Thats what not planning well gets you.

Diet Calendar Entries for 23 March 2013:
1771 kcal Fat: 121.21g | Prot: 137.26g | Carb: 25.93g.   Breakfast: Regular Coffee, half and half, saccharin, great value heavy cream, Sugar Free Chocolate Syrup, low carb breakfast bowl hardees. Lunch: starkist selects tuna olive oil, great value sour cream, cabot extra sharp cheddar, pork skins salt and vinegar, saccharin, dill relish, dukes mayonnaise, celery, boiled egg. Dinner: spaghetti squash, great value diced tomatoes, great value turnip greens, baked chicken breast skin not eaten. more...
2308 kcal Activities & Exercise: Sitting - 6 hours, Shopping - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 10 hours. more...
on diet Atkins  

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