dialup75's Journal, 23 March 2013

A little out of balance today. Got so focused on carbs thatI ended up high on protein percentages. Thats what not planning well gets you.

Diet Calendar Entries for 23 March 2013:
1771 kcal Fat: 121.21g | Prot: 137.26g | Carb: 25.93g.   Breakfast: low carb breakfast bowl hardees, Sugar Free Chocolate Syrup, saccharin, half and half, Regular Coffee, great value heavy cream. Lunch: saccharin, boiled egg, pork skins salt and vinegar, cabot extra sharp cheddar, dukes mayonnaise, starkist selects tuna olive oil, celery, great value sour cream, dill relish. Dinner: great value turnip greens, great value diced tomatoes, spaghetti squash, baked chicken breast skin not eaten. more...
2308 kcal Activities & Exercise: Sitting - 6 hours, Shopping - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 10 hours. more...
on diet Atkins  

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