dialup75's Journal, 23 March 2013

A little out of balance today. Got so focused on carbs thatI ended up high on protein percentages. Thats what not planning well gets you.

Diet Calendar Entries for 23 March 2013:
1771 kcal Fat: 121.21g | Prot: 137.26g | Carb: 25.93g.   Breakfast: saccharin, half and half, Regular Coffee, Sugar Free Chocolate Syrup, great value heavy cream, low carb breakfast bowl hardees. Lunch: dukes mayonnaise, pork skins salt and vinegar, cabot extra sharp cheddar, starkist selects tuna olive oil, celery, boiled egg, great value sour cream, saccharin, dill relish. Dinner: great value turnip greens, spaghetti squash, baked chicken breast skin not eaten, great value diced tomatoes. more...
2308 kcal Activities & Exercise: Sitting - 6 hours, Shopping - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 10 hours. more...
on diet Atkins  

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