dialup75's Journal, 23 March 2013

A little out of balance today. Got so focused on carbs thatI ended up high on protein percentages. Thats what not planning well gets you.

Diet Calendar Entries for 23 March 2013:
1771 kcal Fat: 121.21g | Prot: 137.26g | Carb: 25.93g.   Breakfast: Sugar Free Chocolate Syrup, low carb breakfast bowl hardees, great value heavy cream, saccharin, half and half, Regular Coffee. Lunch: celery, great value sour cream, starkist selects tuna olive oil, saccharin, dill relish, dukes mayonnaise, boiled egg, cabot extra sharp cheddar, pork skins salt and vinegar. Dinner: spaghetti squash, great value turnip greens, great value diced tomatoes, baked chicken breast skin not eaten. more...
2308 kcal Activities & Exercise: Sitting - 6 hours, Shopping - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 10 hours. more...
on diet Atkins  

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