dialup75's Journal, 23 March 2013

A little out of balance today. Got so focused on carbs thatI ended up high on protein percentages. Thats what not planning well gets you.

Diet Calendar Entries for 23 March 2013:
1771 kcal Fat: 121.21g | Prot: 137.26g | Carb: 25.93g.   Breakfast: low carb breakfast bowl hardees, Regular Coffee, Sugar Free Chocolate Syrup, great value heavy cream, half and half, saccharin. Lunch: dukes mayonnaise, pork skins salt and vinegar, cabot extra sharp cheddar, boiled egg, starkist selects tuna olive oil, celery, dill relish, great value sour cream, saccharin. Dinner: great value diced tomatoes, spaghetti squash, baked chicken breast skin not eaten, great value turnip greens. more...
2308 kcal Activities & Exercise: Sitting - 6 hours, Shopping - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 10 hours. more...
on diet Atkins  



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