dialup75's Journal, 23 March 2013

A little out of balance today. Got so focused on carbs thatI ended up high on protein percentages. Thats what not planning well gets you.

Diet Calendar Entries for 23 March 2013:
1771 kcal Fat: 121.21g | Prot: 137.26g | Carb: 25.93g.   Breakfast: low carb breakfast bowl hardees, Sugar Free Chocolate Syrup, great value heavy cream, saccharin, half and half, Regular Coffee. Lunch: boiled egg, celery, dukes mayonnaise, saccharin, pork skins salt and vinegar, cabot extra sharp cheddar, starkist selects tuna olive oil, dill relish, great value sour cream. Dinner: great value diced tomatoes, great value turnip greens, baked chicken breast skin not eaten, spaghetti squash. more...
2308 kcal Activities & Exercise: Sitting - 6 hours, Shopping - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 10 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



dialup75's weight history


dialup75's Recent Activity

dialup75's Own Activity

No recent activity.

dialup75's Buddies

No recent activity.

Atkins Recent Activity

RoseTampa supported grisbear's Journal Entry.
Melikaff recorded a Weigh In at 163.1 lb.
cutetony recorded a Weigh In at 176.0 lb.
angieturner recorded a Weigh In at 232.8 lb.
eleisyn recorded a Weigh In at 220.0 lb.
redgirl1974 commented on their Journal Entry.
AnnabelleJ recorded a Weigh In at 148.0 lb.
trackin64 updated their Food Diary.