dialup75's Journal, 23 March 2013

A little out of balance today. Got so focused on carbs thatI ended up high on protein percentages. Thats what not planning well gets you.

Diet Calendar Entries for 23 March 2013:
1771 kcal Fat: 121.21g | Prot: 137.26g | Carb: 25.93g.   Breakfast: Regular Coffee, half and half, saccharin, great value heavy cream, Sugar Free Chocolate Syrup, low carb breakfast bowl hardees. Lunch: starkist selects tuna olive oil, great value sour cream, pork skins salt and vinegar, cabot extra sharp cheddar, dukes mayonnaise, saccharin, celery, boiled egg, dill relish. Dinner: spaghetti squash, great value turnip greens, baked chicken breast skin not eaten, great value diced tomatoes. more...
2308 kcal Activities & Exercise: Sitting - 6 hours, Shopping - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 10 hours. more...
on diet Atkins  



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