dialup75's Journal, 23 March 2013

A little out of balance today. Got so focused on carbs thatI ended up high on protein percentages. Thats what not planning well gets you.

Diet Calendar Entries for 23 March 2013:
1771 kcal Fat: 121.21g | Prot: 137.26g | Carb: 25.93g.   Breakfast: Regular Coffee, half and half, saccharin, Sugar Free Chocolate Syrup, low carb breakfast bowl hardees, great value heavy cream. Lunch: starkist selects tuna olive oil, great value sour cream, cabot extra sharp cheddar, pork skins salt and vinegar, saccharin, dill relish, dukes mayonnaise, celery, boiled egg. Dinner: spaghetti squash, great value diced tomatoes, baked chicken breast skin not eaten, great value turnip greens. more...
2308 kcal Activities & Exercise: Sitting - 6 hours, Shopping - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 10 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



dialup75's weight history


dialup75's Recent Activity

dialup75's Own Activity

dialup75 updated their Exercise Diary.
dialup75 updated their Food Diary.
dialup75 updated their Food Diary.
dialup75 updated their Exercise Diary.

dialup75's Buddies

No recent activity.

Atkins Recent Activity

jabbajae recorded a Journal Entry.
agravet updated their Exercise Diary.
restoreyourfinances recorded a Journal Entry and a Weigh In at 149.6 lb.
PattiUnleashed updated their Food Diary.
tmaggie84 recorded a Weigh In at 164.5 lb.
Sortafairytale recorded a Journal Entry.
whitebunnycandy recorded a Weigh In at 134.3 lb.
oofster supported Sugar Waffle's Weigh In.