dialup75's Journal, 23 March 2013

A little out of balance today. Got so focused on carbs thatI ended up high on protein percentages. Thats what not planning well gets you.

Diet Calendar Entries for 23 March 2013:
1771 kcal Fat: 121.21g | Prot: 137.26g | Carb: 25.93g.   Breakfast: low carb breakfast bowl hardees, Regular Coffee, Sugar Free Chocolate Syrup, great value heavy cream, half and half, saccharin. Lunch: dukes mayonnaise, pork skins salt and vinegar, cabot extra sharp cheddar, boiled egg, starkist selects tuna olive oil, celery, dill relish, great value sour cream, saccharin. Dinner: great value diced tomatoes, spaghetti squash, baked chicken breast skin not eaten, great value turnip greens. more...
2308 kcal Activities & Exercise: Sitting - 6 hours, Shopping - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 10 hours. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



dialup75's weight history

dialup75's Recent Activity

dialup75's Own Activity

No recent activity.


No recent activity.

Atkins Recent Activity

RoseTampa supported Hippymom's Journal Entry.
jmdmaracazzo recorded a Journal Entry and a Weight Entry at 356.0 lb.
tlschwenn supported siamese_barbie's Journal Entry.
choggatt supported judanauhl's Journal Entry.
jsmitherman supported CarrieV.'s Journal Entry.
sararatliff recorded a Weight Entry at 277.0 lb.
tjham51 is following JackieSpahr.
old hag updated their Exercise Diary.