dialup75's Journal, 23 March 2013

A little out of balance today. Got so focused on carbs thatI ended up high on protein percentages. Thats what not planning well gets you.

Diet Calendar Entries for 23 March 2013:
1771 kcal Fat: 121.21g | Prot: 137.26g | Carb: 25.93g.   Breakfast: saccharin, low carb breakfast bowl hardees, Sugar Free Chocolate Syrup, half and half, Regular Coffee, great value heavy cream. Lunch: celery, boiled egg, starkist selects tuna olive oil, saccharin, dill relish, dukes mayonnaise, great value sour cream, cabot extra sharp cheddar, pork skins salt and vinegar. Dinner: great value diced tomatoes, great value turnip greens, spaghetti squash, baked chicken breast skin not eaten. more...
2308 kcal Activities & Exercise: Sitting - 6 hours, Shopping - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 10 hours. more...
on diet Atkins  

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