Jozette99's Journal, 23 March 2013

Not sure but it feels today as if something has happened. Can't put my finger on it but maybe, just maybe, the scale will move a little bit. Maybe my body needed just a days rest to digest the stress I put on it this week. Well, if it pays off this way, I would not mind. As long as something happens, even if it is just 1/2 lb.

I went to an EMS conference today and to my surprise I was alert throughout all the presentations I attended. That has not happened to me for years. I always feared presentations since I have to fight of sleep. Was always afraid to fall of the chair. How embarrassing would that be! And, it did not matter how interesting the presentations were.
Today was completely different. I was alert, caught everything, had a great and informative day.
I am wondering if it could be an effect of taking Estroven. Does anyone experience with it?

Diet Calendar Entries for 23 March 2013:
1570 kcal Fat: 118.45g | Prot: 89.92g | Carb: 34.39g.   Breakfast: Tomatoes, Hard-Boiled Egg . Lunch: brie president, wieners Oscar Mayer, Cobb Salad. Dinner: sweet red peppers, Black Label Bacon Thick Slices, eggs and cheese. Snacks/Other: wiener oscar mayer, Net Carb, California Almonds Planters, Caltrate 600 D, almond milk. more...
2904 kcal Activities & Exercise: Sleeping - 8 hours, Sitting - 16 hours. more...

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Comments 
Great that you are having a better day today - now go do those tummy, butt and thigh exercises!  
23 Mar 13 by member: BuffyBear

     
 

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