Will170's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
199.8 lb Lost so far: 10.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
2101 kcal Fat: 86.57g | Prot: 172.13g | Carb: 159.65g.   Breakfast: Lettuce, Cucumber (Peeled), Onions, Vidalia Onion Vinaigrette, Boneless Skinless Chicken Breast with Rib Meat, Grape Tomatoes. Lunch: Potato and Cheddar Pierogi, Sour Cream with Chives. Dinner: Skim or Nonfat Milk (Calcium Fortified), Special K, Boneless Skinless Chicken Breast with Rib Meat, Diced Grilled Chicken Breast. Snacks/Other: Garlic Tomato Basil Hummus Popped Chips, Milk (2% Lowfat with Added Vitamin A), Celery, Celery, Break-Free 100% Liquid Egg Whites, Finely Shredded Mexican Style Cheese, Reclaim Smart Smoothie, Grape Tomatoes, Onions, Mushrooms, Thin Mint Cookies, Peanut Butter. more...
on diet Will170's own diet  

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