Will170's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
199.8 lb Lost so far: 10.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
2101 kcal Fat: 86.57g | Prot: 172.13g | Carb: 159.65g.   Breakfast: Vidalia Onion Vinaigrette, Boneless Skinless Chicken Breast with Rib Meat, Onions, Cucumber (Peeled), Lettuce, Grape Tomatoes. Lunch: Sour Cream with Chives, Potato and Cheddar Pierogi. Dinner: Boneless Skinless Chicken Breast with Rib Meat, Diced Grilled Chicken Breast, Special K, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Celery, Milk (2% Lowfat with Added Vitamin A), Peanut Butter, Celery, Thin Mint Cookies, Onions, Mushrooms, Finely Shredded Mexican Style Cheese, Reclaim Smart Smoothie, Grape Tomatoes, Garlic Tomato Basil Hummus Popped Chips, Break-Free 100% Liquid Egg Whites. more...
on diet Will170's own diet  



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GeroTech supported their Weigh In.
NikkiJP supported lettygaylor's Journal Entry.
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Shaungale updated their Food Diary.
jmb3450 supported lettygaylor's Journal Entry.
always me 79 supported their Journal Entry.
amcroy33 recorded a Weigh In at 136.0 lb.