Will170's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
199.8 lb Lost so far: 10.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
2101 kcal Fat: 86.57g | Prot: 172.13g | Carb: 159.65g.   Breakfast: Lettuce, Cucumber (Peeled), Onions, Grape Tomatoes, Boneless Skinless Chicken Breast with Rib Meat, Vidalia Onion Vinaigrette. Lunch: Sour Cream with Chives, Potato and Cheddar Pierogi. Dinner: Special K, Diced Grilled Chicken Breast, Skim or Nonfat Milk (Calcium Fortified), Boneless Skinless Chicken Breast with Rib Meat. Snacks/Other: Break-Free 100% Liquid Egg Whites, Garlic Tomato Basil Hummus Popped Chips, Peanut Butter, Mushrooms, Thin Mint Cookies, Milk (2% Lowfat with Added Vitamin A), Celery, Celery, Grape Tomatoes, Reclaim Smart Smoothie, Finely Shredded Mexican Style Cheese, Onions. more...
on diet Will170's own diet  



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