Will170's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
199.8 lb Lost so far: 10.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
2101 kcal Fat: 86.57g | Prot: 172.13g | Carb: 159.65g.   Breakfast: Vidalia Onion Vinaigrette, Lettuce, Boneless Skinless Chicken Breast with Rib Meat, Grape Tomatoes, Cucumber (Peeled), Onions. Lunch: Potato and Cheddar Pierogi, Sour Cream with Chives. Dinner: Boneless Skinless Chicken Breast with Rib Meat, Diced Grilled Chicken Breast, Skim or Nonfat Milk (Calcium Fortified), Special K. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Break-Free 100% Liquid Egg Whites, Reclaim Smart Smoothie, Mushrooms, Finely Shredded Mexican Style Cheese, Onions, Grape Tomatoes, Celery, Peanut Butter, Garlic Tomato Basil Hummus Popped Chips, Thin Mint Cookies, Celery. more...
on diet Will170's own diet  

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