Will170's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
199.8 lb Lost so far: 10.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
2101 kcal Fat: 86.57g | Prot: 172.13g | Carb: 159.65g.   Breakfast: Lettuce, Grape Tomatoes, Onions, Cucumber (Peeled), Vidalia Onion Vinaigrette, Boneless Skinless Chicken Breast with Rib Meat. Lunch: Potato and Cheddar Pierogi, Sour Cream with Chives. Dinner: Boneless Skinless Chicken Breast with Rib Meat, Diced Grilled Chicken Breast, Skim or Nonfat Milk (Calcium Fortified), Special K. Snacks/Other: Celery, Milk (2% Lowfat with Added Vitamin A), Thin Mint Cookies, Reclaim Smart Smoothie, Garlic Tomato Basil Hummus Popped Chips, Celery, Peanut Butter, Break-Free 100% Liquid Egg Whites, Mushrooms, Onions, Grape Tomatoes, Finely Shredded Mexican Style Cheese. more...
on diet Will170's own diet   gaining 1.4 lb a week

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