Will170's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
199.8 lb Lost so far: 10.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
2101 kcal Fat: 86.57g | Prot: 172.13g | Carb: 159.65g.   Breakfast: Lettuce, Grape Tomatoes, Onions, Cucumber (Peeled), Vidalia Onion Vinaigrette, Boneless Skinless Chicken Breast with Rib Meat. Lunch: Potato and Cheddar Pierogi, Sour Cream with Chives. Dinner: Boneless Skinless Chicken Breast with Rib Meat, Diced Grilled Chicken Breast, Skim or Nonfat Milk (Calcium Fortified), Special K. Snacks/Other: Celery, Milk (2% Lowfat with Added Vitamin A), Thin Mint Cookies, Reclaim Smart Smoothie, Garlic Tomato Basil Hummus Popped Chips, Celery, Peanut Butter, Break-Free 100% Liquid Egg Whites, Mushrooms, Onions, Grape Tomatoes, Finely Shredded Mexican Style Cheese. more...
on diet Will170's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Will170's weight history


Will170's Recent Activity

Will170's Own Activity

No recent activity.

Will170's Buddies

No recent activity.

Other Member Diet Recent Activity

jt1anglais updated their Food Diary.
amers80 recorded a Weight Entry at 132.8 lb.
Tanya Johnson Bellamy updated their Food Diary.
Patty Juarez recorded a Journal Entry.
mervinpearce recorded a Weight Entry at 183.6 lb.
Rsuano recorded a Weight Entry at 140.2 lb.
Elena Midnight updated their Food Diary.
Polish12 recorded a Journal Entry.