Will170's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
199.8 lb Lost so far: 10.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
2101 kcal Fat: 86.57g | Prot: 172.13g | Carb: 159.65g.   Breakfast: Lettuce, Cucumber (Peeled), Onions, Grape Tomatoes, Boneless Skinless Chicken Breast with Rib Meat, Vidalia Onion Vinaigrette. Lunch: Sour Cream with Chives, Potato and Cheddar Pierogi. Dinner: Special K, Diced Grilled Chicken Breast, Skim or Nonfat Milk (Calcium Fortified), Boneless Skinless Chicken Breast with Rib Meat. Snacks/Other: Break-Free 100% Liquid Egg Whites, Garlic Tomato Basil Hummus Popped Chips, Peanut Butter, Mushrooms, Thin Mint Cookies, Milk (2% Lowfat with Added Vitamin A), Celery, Celery, Grape Tomatoes, Reclaim Smart Smoothie, Finely Shredded Mexican Style Cheese, Onions. more...
on diet Will170's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Will170's own diet



Will170's weight history


Will170's Recent Activity

Will170's Own Activity

Will170 recorded a Weigh In at 205.0 lb.
Will170 recorded a Weigh In at 205.0 lb.

Will170's Buddies

No recent activity.

Other Member Diet Recent Activity

butterfly1233 commented on their Journal Entry.
mgrill supported 2ManyCurves's Journal Entry.
enjoyingbeing nanny recorded a Weigh In at 165.0 lb.
tiffunky12 recorded a Weigh In at 158.0 lb.
Dawncussins recorded a Weigh In at 275.0 lb.
YoYoJodie recorded a Weigh In at 239.9 lb.
DairyKing commented on their Journal Entry.
Decoratingplus supported Re-energize's Journal Entry.