Will170's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
199.8 lb Lost so far: 10.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
2101 kcal Fat: 86.57g | Prot: 172.13g | Carb: 159.65g.   Breakfast: Lettuce, Vidalia Onion Vinaigrette, Onions, Cucumber (Peeled), Grape Tomatoes, Boneless Skinless Chicken Breast with Rib Meat. Lunch: Potato and Cheddar Pierogi, Sour Cream with Chives. Dinner: Diced Grilled Chicken Breast, Boneless Skinless Chicken Breast with Rib Meat, Special K, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Thin Mint Cookies, Break-Free 100% Liquid Egg Whites, Peanut Butter, Celery, Celery, Milk (2% Lowfat with Added Vitamin A), Garlic Tomato Basil Hummus Popped Chips, Reclaim Smart Smoothie, Grape Tomatoes, Finely Shredded Mexican Style Cheese, Onions, Mushrooms. more...
on diet Will170's own diet  

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