Weigh In record (no journal entry) for 23 March 2013
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199.8 lb
Lost so far: 10.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2013:
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2101 kcal
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Fat: 86.57g | Prot: 172.13g | Carb: 159.65g.
Breakfast: Boneless Skinless Chicken Breast with Rib Meat, Vidalia Onion Vinaigrette, Cucumber (Peeled), Onions, Grape Tomatoes, Lettuce. Lunch: Sour Cream with Chives, Potato and Cheddar Pierogi. Dinner: Special K, Skim or Nonfat Milk (Calcium Fortified), Diced Grilled Chicken Breast, Boneless Skinless Chicken Breast with Rib Meat. Snacks/Other: Finely Shredded Mexican Style Cheese, Grape Tomatoes, Onions, Mushrooms, Break-Free 100% Liquid Egg Whites, Peanut Butter, Celery, Garlic Tomato Basil Hummus Popped Chips, Reclaim Smart Smoothie, Thin Mint Cookies, Milk (2% Lowfat with Added Vitamin A), Celery. more...
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gaining 1.4 lb a week
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