jdrefke's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
174.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
594 kcal Fat: 14.16g | Prot: 75.62g | Carb: 41.97g.   Breakfast: Meal Replacement Shake - Vanilla, Roasted Unsalted Cashew Nuts. Lunch: Whey Protein - Chocolate, Frozen Broccoli and Cauliflower, Lean Turkey Breast Cutlets, Egg White. more...
on diet Advocare 24 day challenge   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Advocare 24 day challenge

Other Journals for Advocare 24 day challenge



jdrefke's weight history


jdrefke's Recent Activity

jdrefke's Own Activity

No recent activity.

jdrefke's Buddies

No recent activity.

Other Member Diet Recent Activity

KiKiUneasy recorded a Weigh In at 242.0 lb.
lettygaylor supported Draglist's Journal Entry.
JuleAT recorded a Weigh In at 163.0 lb.
Cashtone recorded a Journal Entry and a Weigh In at 164.4 lb.
Linda Marmon commented on spinx1971's Journal Entry.
Transformation Butterfly recorded a Journal Entry.
Sage08 recorded a Weigh In at 217.0 lb.
Laurenmanne recorded a Weigh In at 158.0 lb.