jdrefke's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
174.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
594 kcal Fat: 14.16g | Prot: 75.62g | Carb: 41.97g.   Breakfast: Meal Replacement Shake - Vanilla, Roasted Unsalted Cashew Nuts. Lunch: Lean Turkey Breast Cutlets, Egg White, Frozen Broccoli and Cauliflower, Whey Protein - Chocolate. more...
on diet Advocare 24 day challenge   gaining 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Advocare 24 day challenge

Other Journals for Advocare 24 day challenge

jdrefke's weight history

jdrefke's Recent Activity

jdrefke's Own Activity

No recent activity.

jdrefke's Buddies

No recent activity.

Other Member Diet Recent Activity

amjadhajeh recorded a Weigh In at 208.4 lb.
Ray07 recorded a Weigh In at 241.0 lb.
Larkydoo recorded a Weigh In at 154.8 lb.
ckcharis23 recorded a Weigh In at 133.0 lb.
Mousy1109 supported newnormal's Journal Entry.
MaximusRex recorded a Weigh In at 162.5 lb.
Delbi67 joined group Quick Weight Loss Clients.
moemike recorded a Weigh In at 171.8 lb.