jdrefke's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
174.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
594 kcal Fat: 14.16g | Prot: 75.62g | Carb: 41.97g.   Breakfast: Roasted Unsalted Cashew Nuts, Meal Replacement Shake - Vanilla. Lunch: Egg White, Lean Turkey Breast Cutlets, Frozen Broccoli and Cauliflower, Whey Protein - Chocolate. more...
on diet Advocare 24 day challenge   gaining 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Advocare 24 day challenge



jdrefke's weight history


jdrefke's Recent Activity

jdrefke's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

melgil83 updated their Food Diary.
8Patty supported Mitch Gordon's Journal Entry.
murphthesurf supported ClarityAnn's Journal Entry.
Retta Smith supported JockoT's Journal Entry.
aliciamatheson updated their Food Diary.
Samantharox1 commented on elfprincess's Journal Entry.
amandakane1 commented on JockoT's Journal Entry.
PirateMoose recorded a Weight Entry at 171.0 lb.