jdrefke's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
174.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
594 kcal Fat: 14.16g | Prot: 75.62g | Carb: 41.97g.   Breakfast: Roasted Unsalted Cashew Nuts, Meal Replacement Shake - Vanilla. Lunch: Whey Protein - Chocolate, Frozen Broccoli and Cauliflower, Egg White, Lean Turkey Breast Cutlets. more...
on diet Advocare 24 day challenge   gaining 1.2 lb a week

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