mrt2100's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
214.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
1403 kcal Fat: 61.06g | Prot: 74.71g | Carb: 134.16g.   Breakfast: Scrambled Egg (Whole, Cooked), 100% Pure Orange Juice, Strawberries, Blueberries, Banana. Lunch: BEL GIOIOSO fresh mozzarella, tomato, chicken breast, baked lays. more...
3185 kcal Activities & Exercise: Running - 7/mph - 10 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Driving - 2 hours, Resting - 13 hours and 50 minutes. more...
on diet mrt2100's own diet   gaining 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mrt2100's weight history


mrt2100's Recent Activity

mrt2100's Own Activity

mrt2100 updated their Exercise Diary.
mrt2100 updated their Exercise Diary.
mrt2100 updated their Exercise Diary.
mrt2100 updated their Exercise Diary.

Following

No recent activity.

Other Member Diet Recent Activity

Draglist updated their Food Diary.
jpboos recorded a Weight Entry at 181.8 lb.
suehendricks recorded a Weight Entry at 138.2 lb.
4goodhealth recorded a Weight Entry at 150.0 lb.
PinkGirlYasmin supported Diablo360x's Journal Entry.
brnzm8 recorded a Weight Entry at 243.8 lb.
morganappel updated their Exercise Diary.
tania353 recorded a Weight Entry at 173.8 lb.