mrt2100's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
214.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
1403 kcal Fat: 61.06g | Prot: 74.71g | Carb: 134.16g.   Breakfast: 100% Pure Orange Juice, Scrambled Egg (Whole, Cooked), Blueberries, Strawberries, Banana. Lunch: BEL GIOIOSO fresh mozzarella, chicken breast, baked lays, tomato. more...
3185 kcal Activities & Exercise: Running - 7/mph - 10 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Driving - 2 hours, Resting - 13 hours and 50 minutes. more...
on diet mrt2100's own diet   gaining 3.0 lb a week

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