Weigh In record (no journal entry) for 23 March 2013
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214.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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1403 kcal
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Fat: 61.06g | Prot: 74.71g | Carb: 134.16g.
Breakfast: Banana, Blueberries, Strawberries, 100% Pure Orange Juice, Scrambled Egg (Whole, Cooked). Lunch: baked lays, chicken breast, tomato, BEL GIOIOSO fresh mozzarella. more...
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3185 kcal
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Activities & Exercise:
Running - 7/mph - 10 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Driving - 2 hours, Resting - 13 hours and 50 minutes. more...
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gaining 3.0 lb a week
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