lnafyms's Journal, 23 March 2013

3/23/2013 I became a member of FatSecret. Today and Sunday, I'll be eating 500 calories/day and eat normally Monday-Friday. I've tried a similar way of eating off and on during the years and finds that this really helps to speed up the weight loss process. The key is not to extend the calorie restriction more that a couple of days, so your body won't begin to hold on to the calories, because it thinks you are starving.

Diet Calendar Entries for 23 March 2013:
500 kcal Fat: 14.89g | Prot: 18.54g | Carb: 81.16g.   Breakfast: Grapefruit (Pink and Red and White). Lunch: condensed chicken noodle soup. Dinner: sesame sauce, oriental vegetables, olive oil. more...
2282 kcal Activities & Exercise: Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lnafyms's own diet  

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lnafyms recorded a Weigh In at 170.0 lb.
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