Weigh In record (no journal entry) for 23 March 2013
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147.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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348 kcal
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Fat: 15.02g | Prot: 38.04g | Carb: 18.00g.
Breakfast: Finely Shredded Mexican Style Four-cheese Blend Cheese, Spicy Black Bean Burger, Large Brown Grade AA Eggs. Lunch: Cooked Brussels Sprouts, Shrimp. more...
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2871 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Housework - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 35 minutes. more...
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losing 0.7 lb a week
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