Carb Tracker for Gina's Journal, 23 March 2013

Stressing? no. Leaner body? yes. Just keep on keeping on!
174.2 lb Lost so far: 15.6 lb.    Still to go: 34.2 lb.    Diet followed 100%.

Diet Calendar Entries for 23 March 2013:
1429 kcal Fat: 102.08g | Prot: 103.18g | Carb: 7.67g.   Breakfast: Coffee, Coffee, Swiss Cheese, spinach, scrambled eggs, bacon, pre-cooked, bacon, pre-cooked, Splenda sweetener. Lunch: PARKAY MARGARINE, chicken breast, boiled egg, Pork Skins. more...
2196 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Atkins  



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