Carb Tracker for Gina's Journal, 23 March 2013

Stressing? no. Leaner body? yes. Just keep on keeping on!
174.2 lb Lost so far: 15.6 lb.    Still to go: 34.2 lb.    Diet followed 100%.

Diet Calendar Entries for 23 March 2013:
1429 kcal Fat: 102.08g | Prot: 103.18g | Carb: 7.67g.   Breakfast: Coffee, Coffee, Swiss Cheese, spinach, scrambled eggs, bacon, pre-cooked, bacon, pre-cooked, Splenda sweetener. Lunch: PARKAY MARGARINE, chicken breast, boiled egg, Pork Skins. more...
2196 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Carb Tracker for Gina's weight history


Carb Tracker for Gina's Recent Activity

Carb Tracker for Gina's Own Activity

Carb Tracker for Gina replied to tenkilos's group post - DAILY CHECK IN HERE.
Carb Tracker for Gina recorded a Weigh In at 136.8 lb.
Carb Tracker for Gina replied to tenkilos's group post - DAILY CHECK IN HERE.
Carb Tracker for Gina recorded a Weigh In at 137.8 lb.

Carb Tracker for Gina's Buddies

jaime30024 joined group Atkins - New Me For 2014-2015.
liltuck recorded a Weigh In at 172.0 lb.

Atkins Recent Activity

AdrianaDe recorded a Weigh In at 154.3 lb.
The last 25 recorded a Weigh In at 162.0 lb.
ready4camping updated their Food Diary.
karenromiaih2002 and dreamcatcher10 are now buddies.
muffinmama recorded a Journal Entry.
marwan1307 recorded a Weigh In at 210.0 lb.
Mauserl updated their Food Diary.
Rains120 supported SherrieC's Journal Entry.