Carb Tracker for Gina's Journal, 23 March 2013

Stressing? no. Leaner body? yes. Just keep on keeping on!
174.2 lb Lost so far: 15.6 lb.    Still to go: 34.2 lb.    Diet followed 100%.

Diet Calendar Entries for 23 March 2013:
1429 kcal Fat: 102.08g | Prot: 103.18g | Carb: 7.67g.   Breakfast: Swiss Cheese, bacon, pre-cooked, scrambled eggs, spinach, Coffee, Coffee, Splenda sweetener, bacon, pre-cooked. Lunch: PARKAY MARGARINE, boiled egg, chicken breast, Pork Skins. more...
2196 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Carb Tracker for Gina's weight history


Carb Tracker for Gina's Recent Activity

Carb Tracker for Gina's Own Activity

No recent activity.

Following

MainelyMe2 recorded a Journal Entry and a Weight Entry at 150.4 lb.
megmonster recorded a Weight Entry at 151.0 lb.
BeautifulYno recorded a Journal Entry and a Weight Entry at 221.3 lb.
jaime30024 recorded a Weight Entry at 224.8 lb.

Atkins Recent Activity

Laurana_v updated their Exercise Diary.
Horseshu1 supported John10251's Weight Entry.
TiffyGX recorded a Journal Entry and a Weight Entry at 131.8 lb.
Egull1 commented on Horseshu1's Journal Entry.
MizAz recorded a Weight Entry at 163.0 lb.
hoonosewen recorded a Weight Entry at 212.6 lb.
YellowTrucker recorded a Weight Entry at 331.2 lb.
Marlene1952 updated their Food Diary.