heysue's Journal, 23 March 2013

Have a headache today.. Will add the broth at snacks.
155.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

Diet Calendar Entry for 23 March 2013:
1423 kcal Fat: 127.47g | Prot: 41.29g | Carb: 21.21g.   Breakfast: fried eggs, coffee, splenda, Muffin in A Minute, 1/2 and 1.2 cream, butter. Lunch: avocado Atkins, Splenda-loose, coffee. Dinner: butter, butter, mushrooms raw, onions raw. Snacks/Other: chicken broth. more...
on diet Atkins  

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