tgaddis's Journal, 23 March 2013

Had a bad Afib episode. Not worth the weight it took off
171.4 lb Lost so far: 9.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
824 kcal Fat: 62.86g | Prot: 45.09g | Carb: 16.59g.   Breakfast: Coffee, Original Irish Cream, Granulated Splenda, heavy cream, ham. Lunch: baby back ribs, bbq sauce, Tomatoes. Dinner: Heavy Cream, Granulated Splenda, Tomatoes, Roast Beef. more...
on diet Atkins   losing 6.3 lb a week

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