tgaddis's Journal, 23 March 2013

Had a bad Afib episode. Not worth the weight it took off
171.4 lb Lost so far: 9.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
824 kcal Fat: 62.86g | Prot: 45.09g | Carb: 16.59g.   Breakfast: ham, Coffee, Original Irish Cream, Granulated Splenda, heavy cream. Lunch: bbq sauce, baby back ribs, Tomatoes. Dinner: Tomatoes, Heavy Cream, Roast Beef, Granulated Splenda. more...
on diet Atkins   losing 6.3 lb a week



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