tgaddis's Journal, 23 March 2013

Had a bad Afib episode. Not worth the weight it took off
171.4 lb Lost so far: 9.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
824 kcal Fat: 62.86g | Prot: 45.09g | Carb: 16.59g.   Breakfast: ham, Coffee, Original Irish Cream, Granulated Splenda, heavy cream. Lunch: baby back ribs, Tomatoes, bbq sauce. Dinner: Heavy Cream, Granulated Splenda, Tomatoes, Roast Beef. more...
on diet Atkins   losing 6.3 lb a week

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tgaddis recorded a Weigh In at 171.8 lb.
tgaddis added Mitchbeaver's Chocolate Pro Cake recipe to their cook book.
tgaddis updated their Food Diary.
tgaddis recorded a Weigh In at 172.4 lb.

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huntnikk recorded a Journal Entry and a Weigh In at 174.8 lb.
Liz Divine recorded a Weigh In at 215.4 lb.
CarrieCarrott recorded a Weigh In at 146.2 lb.
tgaddis recorded a Weigh In at 171.8 lb.
I am the gram commented on their Weigh In.
xxlilmgirlxx recorded a Journal Entry and a Weigh In at 132.6 lb.
Dzewski recorded a Weigh In at 265.8 lb.
Creedom recorded a Weigh In at 147.6 lb.