tgaddis's Journal, 23 March 2013

Had a bad Afib episode. Not worth the weight it took off
171.4 lb Lost so far: 9.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
824 kcal Fat: 62.86g | Prot: 45.09g | Carb: 16.59g.   Breakfast: Coffee, Original Irish Cream, Granulated Splenda, ham, heavy cream. Lunch: baby back ribs, Tomatoes, bbq sauce. Dinner: Granulated Splenda, Tomatoes, Roast Beef, Heavy Cream. more...
on diet Atkins   losing 6.3 lb a week

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tgaddis updated their Food Diary.
tgaddis recorded a Weigh In at 160.0 lb.
tgaddis updated their Food Diary.
tgaddis recorded a Weigh In at 159.8 lb.

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tgaddis updated their Food Diary.
raitchison recorded a Weigh In at 229.0 lb.
IRISHHEART recorded a Weigh In at 227.0 lb.
kbaer01 recorded a Weigh In at 259.5 lb.
monokurobooboo recorded a Weigh In at 170.0 lb.
savana westwood recorded a Weigh In at 166.0 lb.
CarrieCarrott recorded a Weigh In at 143.2 lb.
Dzewski recorded a Weigh In at 265.6 lb.