crazeeani's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
139.6 lb Lost so far: 5.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
1628 kcal Fat: 71.60g | Prot: 48.30g | Carb: 191.55g.   Lunch: Jimmy johns slim 1, Hellmans mayo, Sun chips salsa. Dinner: Noodles and company flat, Noodles and company japanese pan, Rice krispie bar. more...
2114 kcal Activities & Exercise: Standing - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet crazeeani's own diet   losing 0.2 lb a week

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