ultra_dietgirl's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
149.6 lb Lost so far: 93.4 lb.    Still to go: 24.6 lb.    Diet followed 100%.

Diet Calendar Entry for 23 March 2013:
914 kcal Fat: 29.80g | Prot: 89.24g | Carb: 82.06g.   Breakfast: egg whites, Nonfat Caffe Latte (Grande). Lunch: cucumber, white vinegar. Dinner: Chicken Thigh (Skin Not Eaten), Flax, Oat Bran & Whole Wheat Square Lavash, Cream Cheese (Fat Free), Salsa. Snacks/Other: Fried Plantain, Chicken Drumstick, Baked or Broiled Salmon. more...
on diet ultra_dietgirl's own diet   losing 18.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ultra_dietgirl's weight history


ultra_dietgirl's Recent Activity

ultra_dietgirl's Own Activity

ultra_dietgirl recorded a Journal Entry and a Weight Entry at 184.4 lb.
ultra_dietgirl recorded a Journal Entry and a Weight Entry at 178.0 lb.

ultra_dietgirl's Buddies

bcd recorded a Journal Entry.

Other Member Diet Recent Activity

warrenwinter commented on their Journal Entry.
mipiace54 updated their Food Diary.
ColleenJJ updated their Food Diary.
deniseshipley recorded a Weight Entry at 212.0 lb.
Wellness with Peg recorded a Weight Entry at 176.0 lb.
Sally Forest recorded a Journal Entry.
Joe-man updated their Food Diary.
Rguarino commented on their Journal Entry.