ultra_dietgirl's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
149.6 lb Lost so far: 93.4 lb.    Still to go: 24.6 lb.    Diet followed 100%.

Diet Calendar Entry for 23 March 2013:
914 kcal Fat: 29.80g | Prot: 89.24g | Carb: 82.06g.   Breakfast: egg whites, Nonfat Caffe Latte (Grande). Lunch: cucumber, white vinegar. Dinner: Chicken Thigh (Skin Not Eaten), Flax, Oat Bran & Whole Wheat Square Lavash, Cream Cheese (Fat Free), Salsa. Snacks/Other: Fried Plantain, Chicken Drumstick, Baked or Broiled Salmon. more...
on diet ultra_dietgirl's own diet   losing 18.2 lb a week

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