Draglist's Journal, 23 March 2013

A nice long sleep in after a good calorie and workout day resulted in a new low... 251.
251.0 lb Lost so far: 74.0 lb.    Still to go: 51.0 lb.    Diet followed 100%.

Diet Calendar Entries for 23 March 2013:
1337 kcal Fat: 26.04g | Prot: 76.27g | Carb: 207.61g.   Breakfast: D-Lights Turkey Sausage Breakfast Bowl. Lunch: Banana, Snap Pea Pods, Broccoli, Carrots, Celery. Dinner: Ritz, Oyster Crackers, Crock Pot Turkey Chili. Snacks/Other: Oranges, Signature Spicy Pickle Chips. more...
2738 kcal Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...
on diet MIT Carson Chow   losing 1.3 lb a week

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snezica supported Yolanda9179's Journal Entry.
DarleneW101 supported northernmusician's Journal Entry.
lloydjason recorded a Journal Entry and a Weigh In at 199.5 lb.
slackpat recorded a Weigh In at 220.9 lb.

Other Member Diet Recent Activity

Nightshade03 updated their Exercise Diary.
kbusick recorded a Weigh In at 191.8 lb.
Raylynn82 recorded a Journal Entry and a Weigh In at 274.0 lb.
GeeWhiz2000 recorded a Journal Entry and a Weigh In at 215.6 lb.
snezica supported Yolanda9179's Journal Entry.
Lo8i recorded a Weigh In at 139.8 lb.
dobies1 and Lisa Kay are now buddies.
sarajenny12 recorded a Weigh In at 88.0 lb.