Draglist's Journal, 23 March 2013

A nice long sleep in after a good calorie and workout day resulted in a new low... 251.
251.0 lb Lost so far: 74.0 lb.    Still to go: 51.0 lb.    Diet followed 100%.

Diet Calendar Entries for 23 March 2013:
1337 kcal Fat: 26.04g | Prot: 76.27g | Carb: 207.61g.   Breakfast: D-Lights Turkey Sausage Breakfast Bowl. Lunch: Snap Pea Pods, Broccoli, Carrots, Celery, Banana. Dinner: Crock Pot Turkey Chili, Oyster Crackers, Ritz. Snacks/Other: Signature Spicy Pickle Chips, Oranges. more...
2738 kcal Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...
on diet MIT Carson Chow   losing 1.3 lb a week

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Draglist recorded a Journal Entry and a Weigh In at 212.2 lb.
Draglist updated their Exercise Diary.
Draglist updated their Food Diary.
Draglist commented on their Journal Entry.

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HCB commented on Barbara OConnor's Journal Entry.
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dorindam59 supported Pterath's Journal Entry.
eze1976 supported ericjohnson's Weigh In.
Don Paublo updated their Food Diary.
SergioZ07 updated their Food Diary.
Body Bliss supported Pterath's Journal Entry.
belnfit updated their Food Diary.
backtopoolschool recorded a Weigh In at 284.0 lb.
calorietoast recorded a Weigh In at 187.2 lb.