Helen Utterback's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
179.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

Diet Calendar Entry for 23 March 2013:
718 kcal Fat: 19.13g | Prot: 48.49g | Carb: 81.13g.   Breakfast: Special K protein meal. Lunch: Lemon Parmesan shrimp (applebees). Dinner: Toss salad with turkey. more...

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