Helen Utterback's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
179.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

Diet Calendar Entry for 23 March 2013:
718 kcal Fat: 19.13g | Prot: 48.49g | Carb: 81.13g.   Breakfast: Special K protein meal. Lunch: Lemon Parmesan shrimp (applebees). Dinner: Toss salad with turkey. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Helen Utterback's weight history


Helen Utterback's Recent Activity

Helen Utterback's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Lalito31 recorded a Weight Entry at 288.5 lb.
8Patty recorded a Journal Entry.
BAR..... recorded a Weight Entry at 279.0 lb.
lowrider01 recorded a Weight Entry at 257.5 lb.
Jitterbug23 recorded a Weight Entry at 138.0 lb.
Booyaga recorded a Weight Entry at 264.6 lb.
cupacy recorded a Journal Entry and a Weight Entry at 172.5 lb.
buffy salvadore commented on their Journal Entry.