Helen Utterback's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
179.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

Diet Calendar Entry for 23 March 2013:
718 kcal Fat: 19.13g | Prot: 48.49g | Carb: 81.13g.   Breakfast: Special K protein meal. Lunch: Lemon Parmesan shrimp (applebees). Dinner: Toss salad with turkey. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Helen Utterback's weight history

Helen Utterback's Recent Activity

Helen Utterback's Own Activity

No recent activity.

Helen Utterback's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
kclab supported xgalaxy's Journal Entry.
Amr soliman recorded a Weigh In at 198.4 lb.
i7akova updated their Food Diary.
poppycom recorded a Journal Entry and a Weigh In at 187.6 lb.
yummymummybondy recorded a Weigh In at 187.0 lb.
father tuck recorded a Weigh In at 286.5 lb.
Lady Vincent supported PrettyMetty's Weigh In.