Helen Utterback's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
179.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

Diet Calendar Entry for 23 March 2013:
718 kcal Fat: 19.13g | Prot: 48.49g | Carb: 81.13g.   Breakfast: Special K protein meal. Lunch: Lemon Parmesan shrimp (applebees). Dinner: Toss salad with turkey. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Helen Utterback's weight history


Helen Utterback's Recent Activity

Helen Utterback's Own Activity

No recent activity.

Helen Utterback's Buddies

No recent activity.

Other Member Diet Recent Activity

KathyDietCoke recorded a Weigh In at 282.0 lb.
Mindwhirl recorded a Weigh In at 130.6 lb.
jacirsoares updated their Food Diary.
Sensiia recorded a Weigh In at 204.0 lb.
Rubie-sue commented on PlanoMike's Journal Entry.
Blissful Brittany recorded a Weigh In at 236.0 lb.
jwill77nc2 supported glen's Journal Entry.
mj07 supported Amanda Agrusa's Journal Entry.