Hopeslim12's Journal, 23 March 2013

I am still sticking with the Slim Fast challenge, so far so good and I have lost a few pounds. Also I increased my activity I pulled out my urban rebounder and started using it for about 25 minutes. Really got the heart rate up. I have the Calorie Counter on my phone which is a great tool because it helps me make good choices when eating out.
194.8 lb Lost so far: 1.2 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
2152 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Hopeslim12's own diet   losing 1.4 lb a week



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