Hopeslim12's Journal, 23 March 2013

Hopeslim12's Profile |Full Journal |< Previous Entry |Next Entry >

I am still sticking with the Slim Fast challenge, so far so good and I have lost a few pounds. Also I increased my activity I pulled out my urban rebounder and started using it for about 25 minutes. Really got the heart rate up. I have the Calorie Counter on my phone which is a great tool because it helps me make good choices when eating out.

194.8 lb Lost so far: 1.2 lb. Still to go: 49.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:

2152 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet Hopeslim12's own diet


	submit a comment You must sign in* to submit a comment*

Hopeslim12's weight history

view complete history

Hopeslim12's Recent Activity

Hopeslim12's own activity

	recorded a weigh in at 190.0 lb.
	recorded a journal and a weigh in at 193.6 lb.

Hopeslim12's Buddies

	kwebb5891 joined Challenge 10 Lbs at a Time.
	mommy_4_kiddos joined Group Saying NO to emotional eating!.

Other Member Diet Recent Activity

	lv2cruze recorded a journal and a weigh in at 152.0 lb.
	arijaycomet recorded a weigh in at 147.5 lb.
	Farfelu commented on glen's journal.
	h0tma1l recorded a weigh in at 210.0 lb.
	johnpersico recorded a weigh in at 146.4 lb.
	Chashanse recorded a weigh in at 219.0 lb.
	sshippy recorded a weigh in at 142.1 lb.
	pcottrell recorded a weigh in at 145.8 lb.

Hopeslim12's Journal, 23 March 2013

submit a comment

Other Related Links

Members

Other Journals for Hopeslim12's own diet

Hopeslim12's weight history

Hopeslim12's Recent Activity

Hopeslim12's own activity

Hopeslim12's Buddies

Other Member Diet Recent Activity