Hopeslim12's Journal, 23 March 2013

I am still sticking with the Slim Fast challenge, so far so good and I have lost a few pounds. Also I increased my activity I pulled out my urban rebounder and started using it for about 25 minutes. Really got the heart rate up. I have the Calorie Counter on my phone which is a great tool because it helps me make good choices when eating out.
194.8 lb Lost so far: 1.2 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
2152 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Hopeslim12's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Hopeslim12's own diet



Hopeslim12's weight history


Hopeslim12's Recent Activity

Hopeslim12's Own Activity

No recent activity.

Hopeslim12's Buddies

kwebb5891 updated their Exercise Diary.
KathyTriesAgain recorded a Weigh In at 203.0 lb.

Other Member Diet Recent Activity

ekbevile updated their Food Diary.
karenromiaih2002 commented on skwhite's Journal Entry.
Illinifan recorded a Weigh In at 130.0 lb.
Quezako recorded a Journal Entry and a Weigh In at 201.1 lb.
sandycatiller commented on ChrisComedy's Journal Entry.
ahmedalshehhi updated their Food Diary.
millieska added deaby16's Shirataki Noodles with Bean Sprouts & Red Curry recipe to their cook book.
etheriau_test2 recorded a Weigh In at 155.3 lb.